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Last Updated: 2 years ago• Featured Tip
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1. Dr. Shashank Agrawal
(BAMS), Post Graduate Diploma in Emergency Medicine and Services
9 years experience 200 at clinic 200 online
He received a Bachelor of Ayurvedic Medicine and Surgery degree (BAMS) from a reputable college like Dr. DY Patil College of Ayurveda and Research Center. Additionally, he completed his Post Graduate Diploma in Emergency Medicine and Services (P.G.D.E.M.S.) from Ruby Hall Clinic. He completed his M.D. in Acupressure Research Training and Treatme...more
(BAMS), Post Graduate Diploma in Emergency Medicine and Services
9 years experience 200 at clinic 200 online
He received a Bachelor of Ayurvedic Medicine and Surgery degree (BAMS) from a reputable college like Dr. DY Patil College of Ayurveda and Research Center. Additionally, he completed his Post Graduate Diploma in Emergency Medicine and Services (P.G.D.E.M.S.) from Ruby Hall Clinic. He completed his M.D. in Acupressure Research Training and Treatme...more
Last Updated: 4 years ago• Featured Tip
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Master Of Science ( Home Science), Bache...read more
Dietitian/Nutritionist•Bhubaneswar
There are certain lifestyle modification tips to be followed in case of PCOS issue which I am sharing as follow -
Rregular Exercise -it may be in the forms of brisk walking, jogging, running, Yoga asanas at home etc you can do early morning time for minimum of 30-45mins then gradually make it to 1hour.
Stress Management - you need to reduce your stress level by doing yoga pranayams or meditation, listening to nice soothing music, read a positive book etc it helps in reducing stress...more
Rregular Exercise -it may be in the forms of brisk walking, jogging, running, Yoga asanas at home etc you can do early morning time for minimum of 30-45mins then gradually make it to 1hour.
Stress Management - you need to reduce your stress level by doing yoga pranayams or meditation, listening to nice soothing music, read a positive book etc it helps in reducing stress...more
Last Updated: 4 years ago• Featured Tip
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Bachelor of Ayurveda, Medicine and Surge...read more
Ayurvedic Doctor•Lakhimpur Kheri
Most people associate yoga with difficult backbends or twisting one s body to unimaginable positions. To them, yoga is a tool to increase flexibility. While that may be so, yoga has innumerable other benefits. Chiefly, yoga is a powerful practise that can rejuvenate and revitalize ones health. It is especially helpful for those who are suffering from chronic illnesses like diabetes, obesity, bone and heart problems.
Still not convinced? Let s look at some of the important benefits of ...more
Still not convinced? Let s look at some of the important benefits of ...more
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Last Updated: 4 years ago• Featured Tip
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Fertility potential optimization!
Adequate body mass index a must-lose weight: excessive weight means excessive fat cells. Excessive fat cell means excessive estrogen. Too much estrogen is harmful for fertility.
if you are underweight, gain weight: being underweight can hamper or even stop your menstrual cycle altogether.
give up smoking: smoking has been proven several times to cause infertility problems.
stop taking birth control: in case of pills or patch, stop 3 ...more
Adequate body mass index a must-lose weight: excessive weight means excessive fat cells. Excessive fat cell means excessive estrogen. Too much estrogen is harmful for fertility.
if you are underweight, gain weight: being underweight can hamper or even stop your menstrual cycle altogether.
give up smoking: smoking has been proven several times to cause infertility problems.
stop taking birth control: in case of pills or patch, stop 3 ...more
Last Updated: 5 years ago• Featured Tip
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1. Do daily yoga and exercise.
2. Keep a reserve bed for sleep.
3. Always be comfortable on bed.
4. Eat food at night but not too much.
5. Avoid alcohol and caffeine.
6. Avoid any stimulating food after 7pm.
7. Don't take any stress.
8. Get proper routine health check ups.
9. If taking any sleep medicines take it regularly and safety.
2. Keep a reserve bed for sleep.
3. Always be comfortable on bed.
4. Eat food at night but not too much.
5. Avoid alcohol and caffeine.
6. Avoid any stimulating food after 7pm.
7. Don't take any stress.
8. Get proper routine health check ups.
9. If taking any sleep medicines take it regularly and safety.
Last Updated: 5 years ago• Featured Tip
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Ayurveda, the ancient saga of life advocates healthy lifestyle in its core principles.
Dinacharya, the daily regimen explained by acharya vagbhata in the text astanga hridaya describes oil pulling by the names of gandusha and kabala as procedures to maintain a healthy oral cavity and body as a whole.
Gandusha is holding the medicinal decoction or oil in the oral cavity for a specified duration of time, whereas, kabala is same as the gargling procedure we do occasionally.
more
Dinacharya, the daily regimen explained by acharya vagbhata in the text astanga hridaya describes oil pulling by the names of gandusha and kabala as procedures to maintain a healthy oral cavity and body as a whole.
Gandusha is holding the medicinal decoction or oil in the oral cavity for a specified duration of time, whereas, kabala is same as the gargling procedure we do occasionally.
more
Last Updated: 5 years ago• Featured Tip
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Were you looking for ways to biohack your physical, psychological and spiritual areas? Here is all that you were looking for.
Biohacking is not rocket science but a do-it-yourself phenomenon which refers to bringing in lifestyle changes on your own. All your conscious actions that make your life healthy and happy.
In this article, the focus is to help you bring some changes in mental, physical and spiritual areas. Of course, you need not do all of them in one go. Take it slow a...more
Biohacking is not rocket science but a do-it-yourself phenomenon which refers to bringing in lifestyle changes on your own. All your conscious actions that make your life healthy and happy.
In this article, the focus is to help you bring some changes in mental, physical and spiritual areas. Of course, you need not do all of them in one go. Take it slow a...more
Last Updated: 5 years ago• Featured Tip
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Conventional medicine treats pain with the help of medications; by either blocking the transmission of pain signals in the body or by correcting the underlying problems caused by the pain in the first place. However, traditional and alternative forms of medicine such as acupuncture manage pain issues within the body through the means of redirecting disrupted energy flows. One of the very few forms of alternative treatments used in conjunction with conventional treatments, acupuncture is seen as ...more
Last Updated: 5 years ago• Featured Tip
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Ayurveda is one of the best alternatives to modern age allopathic medicines. The preparation of ayurvedic medicine is done with herbs and plants which ensures its purity and safety. Thousands of years of study and development makes Ayurveda a unique way to keep diseases at bay and helps in the growth of a stronger immune system in children.
Allopathic medicines are readily available and used extensively. On the other hand, ayurvedic medicines are herbal, natural, and safe to use. The t...more
Allopathic medicines are readily available and used extensively. On the other hand, ayurvedic medicines are herbal, natural, and safe to use. The t...more
Last Updated: 5 years ago• Featured Tip
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Acupuncture is a kind of therapy that combines needles with pressure and pain points in order to delicately apply pressure for pain relief. This form of physical therapy is being increasingly recognised as an efficient method of treating pain in joints, muscles, bones and even for migraine pain. So let us find out more about Acupuncture and pain management.
* Chronic or Long Term Pain: There are many ailments that cause chronic or long term pain. These include back pain, neck pain, stif...more
* Chronic or Long Term Pain: There are many ailments that cause chronic or long term pain. These include back pain, neck pain, stif...more
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