Kegel Exercise Health Feed

Exercising regularly has many benefits for the body and many times these benefits can be life changing. It has been proved that doing exercise sets the foundations for a happy sex life as well. While exercising the brain releases endorphins the sex hormone. These hormones not only spice up the sex but also help in digestion, lower the heart rate, blood pressure and cortisol and ease the body.


Here is how exercising routinely can improve the relationship in bed and make a huge diffe...more

Some of the advantages of exercising regularly are known to all and these include weight loss and better blood circulation. However, the benefits of exercise aren t just limited to the obvious. A few other not so obvious, as well as a few surprising reasons, are mentioned as follows.
Corrects your posture: Having a good posture is much more than just aesthetics. A good or bad posture determines your overall health in many ways. Having bad posture may result in localized problems, such as spi...more

Being intimate with your partner helps you to connect with each other in a better manner. Being active also increases happiness and longevity. Here is a list of reasons to why you having sex daily is highly advantageous. Read on more to find all about it:

De-stress: Sex helps to reduce stress. During sexual activity, the body produces dopamine a hormone which fights against stress, endorphins or hormones which cause you to feel happy and oxytocin a hormone which increases desire. So sex...more

It's used to strengthen the pelvic floor muscles, try to fold both the legs and keep a pillow in between both the thighs and try to apptoximate your thighs and hold it for 25 seconds and release. Repeat it for 10 times, 3 to 4 times in a day.

Kegel exercises for men can help improve bladder control and possibly improve sexual performance.

1. Finding the right muscles: to identify your pelvic floor muscles, stop urination in midstream or tighten the muscles that keep you from passing gas. These techniques use your pelvic floor muscles. Once you've identified your pelvic floor muscles, you can do the exercises in any position, although you might find it easiest to do them lying down at first.
2. Benefits of Kegel exercises...more

Kegel or pelvic muscle exercises are discrete exercises that strengthen the perineal or pubococcygeus muscles. In the past, they have been largely promoted by physicians to their female patients in an effort to aid with stressincontinence following childbirth. However, these same exercises are now being promoted to men in an effort to improve urinary incontinence, fecal incontinence, and even sexual health. Unlike typical exercise routines, these exercises don't require the participant to buy an...more

Premature ejaculation is a form of disorder that commonly occurs in male. The normal ejaculation period for a normal male ranges from 6 - 8 minutes. The intra vaginal latency time may last for minimum of two minutes, but if this goes less than two minutes then this condition is diagnosed as premature ejaculation. Premature ejaculation is common in adults for various reason and it often causes problems in a relationship.

Ways to overcome premature ejaculation:

Overcoming prematu...more

Pregnancy is definitely a new and beautiful phase in a woman s life. During this time, the woman s body goes through multiple changes during the nine months and post-delivery, extra care is needed for the body to get back to its pre-pregnancy state. The following are some tips to care for your post-partum body immediately after delivery and through the first six weeks after childbirth.

Perineal soreness: The area between the vagina and the anus stretches a lot during labor and can be so...more

Research proves that exercise is a great way to improve sexual function in both men and women. Whether one suffers from sexual problems like erectile dysfunction or may just want to improve their sex life, exercising the sex muscles is effective in both cases. A particular group of muscles function together and are involved directly in the process. Exercising these muscles will naturally increase the flow of blood to your penis and help improve sexual performance.

Here are ways to exer...more