Kegel Exercise Tips

Normal childbirth is often viewed as a dangerous and agonizingly uncomfortable process. This is due to a misunderstanding of non-drug delivery. Unmedicated childbirth not only avoids major surgery, but it also has a short period that helps infants get beneficial bacteria as it moves through the canal.



Preparing for labor and delivery is like training for a marathon. To have a happy birth experience and recover quickly, you need to be physically and mentally prepared.

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Physical intimacy makes some people very uncomfortable. In some cases, this can be bad enough to be called a phobia. Erotophobia refers to the phobias related to sex while the fear of sexual intercourse itself is referred to as genophobia. There are many reasons for sexual phobias. It ranges from traumatic events to physical disorders such as premature ejaculation etc. This is also an uncomfortable topic to talk about and hence many people misunderstand it. Here are a few strategies that can hel...more

Top five methods to cure premature ejaculation

1. Squeeze method: Squeeze is a simple and effective method to treat premature ejaculation. The tip of the penis is held tightly when the person gets the feel to ejaculation with slight pressure so as to create the closure of the urethral opening from expelling the semen. Regular practising of this method cause to extent the time of ejaculation gradually.

2. Start and stop method: In this method, the stop acts as a reference for th...more

Are you gaining excessive amount of weight during your pregnancy, well you are not alone. Most of the pregnant women tend to be overweight or obese. You are viewed as overweight, if your pre-pregnancy body mass index (BMI) is approximately between twenty-five and twenty-nine. Your BMI is the relationship between your height and weight. You are considered obese, if your BMI is thirty or more.

However, here are some ways with which you can control the weight gain during pregnancy:
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Erectile dysfunction can be described as the inability to attain and maintain an erection for long enough to be sexually satisfied. There are many causes for erectile dysfunction. One of the factors that increase a person s risk of experiencing this condition is advancing age. In a survey that was conducted, for this reason, 40% of men said that they experienced erectile dysfunction for the first time between the age of 60 and 69 years. On the other hand, only 2% of the respondents had experienc...more

Hello every one, there are various homoeopathic remedies that you can use to treat your e/d to get instant and effective results. So that you can enjoy your happy sex life with pleasure and satisfaction. Here are few remedies that will improve your sex power

For e/d of more than 5 years you can use medorhinum200/3doses.

For e/d of less than 5 year you can use lyco200/3 doses

For e/d of few months you can use nux vom200/3 doses.

And further please give your ful...more

Our kidneys help in filtering waste and extra water from the blood through urination in the form of urea which is stored in the bladder. A healthy urinary system can hold up to around two cups of urine for 2-5 hours. On a normal routine, one urinates 4-8 times a day but urinating more than that and very frequently might indicate a health issue or just increased liquid consumption or overactive bladder syndrome. When there are other things like fever, stomach ache, vomiting, bloody or foggy urine...more

Sex is one of the important elements in achieving a happy relationship between any couple. But, there are instances when a person lacks sex drive, and it causes bitterness in the relationship. As far as a male is concerned, sexual arousal also called as erectile dysfunction is one of the major causes that affect the sexual relationship. But, you can remedy this situation by consulting your doctor.

The process of sexual arousal - The process of sexual arousal is a complicated procedure ...more

Vaginal rejuvenation is a surgical procedure or technique where the inner and outer muscles and structures around the vagina are surgically tightened. Remember that the vagina and surrounding tissues are composed of muscles and elastic tissue. With age and the process of childbirth, these go through a lot of changes. This could lead to changes in the way a woman experiences sex and improve her urinary function. All of this can affect overall health, both physically and emotionally.

Vagi...more

In my previous health tip, featured here last time, I talked about what actually is Premature Ejaculation (PE) or early ejaculation, what is its actual condition and how is it defined. Today I will share some statistics, diagnosis, variants and causes of PE.

Statistics of PE:

You are not alone! PE is a common sexual complaint.
Estimates vary, but as many as 30-40% men across the world experience PE at some point in their lives.
In the US alone, about 60%-70% of peopl...more