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Last Updated: 8 years ago• Featured Tip
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Certification in Diabetes Educators Prog...read more
Dietitian/Nutritionist•Mumbai
A cup of coffee or tea is not just enough to keep you alert throughout the day. They might be good for an early morning kick off. But you need a lot more in your diet to increase your concentration power.
Here s a list of food items that work wonders in gifting you a focused mind:
Coconut Oil: When it comes to your brain, coconut oil full of benefits, too. Coconut oil works as a natural anti-inflammatory, suppressing cells responsible for inflammation. It can help with memory l...more
Here s a list of food items that work wonders in gifting you a focused mind:
Coconut Oil: When it comes to your brain, coconut oil full of benefits, too. Coconut oil works as a natural anti-inflammatory, suppressing cells responsible for inflammation. It can help with memory l...more
Last Updated: 9 years ago• Featured Tip
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Want to improve your Concentration?
1. Cut out the noise. Noise is a distraction and interrupts our thinking. It makes it harder for us to focus, to process, retrieve and then use information.
2. Structure your environment. Try and set aside a specific place to study - somewhere that is quiet, and free from normal, everyday distractions.
3. Know what you’re aiming for. You won’t achieve much without clear objectives. You need to have a concrete and specific goal. That ...more
1. Cut out the noise. Noise is a distraction and interrupts our thinking. It makes it harder for us to focus, to process, retrieve and then use information.
2. Structure your environment. Try and set aside a specific place to study - somewhere that is quiet, and free from normal, everyday distractions.
3. Know what you’re aiming for. You won’t achieve much without clear objectives. You need to have a concrete and specific goal. That ...more
Last Updated: 10 years ago• Featured Tip
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Last Updated: 8 years ago• Featured Tip
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With exam time around the corner, the stress is on both parents and students. Some kids spend very less time with books and assimilate all that is there in the books. Other children may have a hard time trying to focus on studies and even harder time in recollecting what they have studied.
What can help improve focus, concentration, and memory? Try some of these tips and identify what works for you and build your own rules.
Create a suitable environment: Some claim that they s...more
What can help improve focus, concentration, and memory? Try some of these tips and identify what works for you and build your own rules.
Create a suitable environment: Some claim that they s...more
Last Updated: 7 years ago• Featured Tip
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Drinking calamansi juice is a very popular practice in certain parts of asia due to its detoxifying ability on the body, the availability of the fruit, and the tart, unique flavor of the juice.
What is calamansi juice?
Calamansi juice is derived from the calamansi fruit, an extremely sour variety of citrus fruit commonly called golden limes. Scientifically known as citrofortunella microcarpa, this fruit is a hybrid of a member of the citrus genus and a kumquat, and is widely cu...more
What is calamansi juice?
Calamansi juice is derived from the calamansi fruit, an extremely sour variety of citrus fruit commonly called golden limes. Scientifically known as citrofortunella microcarpa, this fruit is a hybrid of a member of the citrus genus and a kumquat, and is widely cu...more
Last Updated: 7 years ago• Featured Tip
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Blood circulation is one of the most important functions in our body because blood is the medium that carries oxygen and all the significant nutrients to the different organs. When blood circulation takes place, a certain pressure is exerted on the arteries of the heart and the blood vessels. However, when this pressure increases, a condition called high blood pressure develops whereby the systolic and the diastolic pressure escalate above the normal levels. High blood pressure not only leads to...more
Last Updated: 6 years ago• Featured Tip
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Cancer is one of the worst diseases, which kills millions of people across the world. While there is a wide range of treatment options available, the best way to deal with it is to ensure a good diet along with a healthy lifestyle. Here is a list of cancer-fighting food products, which can immensely help to prevent cancer.
Green vegetables: Leafy green vegetables have multiple health benefits. They are not only rich in minerals, vitamins, enzymes, and antioxidants, but also have very lo...more
Green vegetables: Leafy green vegetables have multiple health benefits. They are not only rich in minerals, vitamins, enzymes, and antioxidants, but also have very lo...more
Last Updated: 9 years ago• Featured Tip
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Last Updated: 9 years ago• Featured Tip
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#diabetes:- bitter gourd has multiple health #benefits. It is mostly consumed for triggering the blood sugar level. Diabetes is a common ailment that affects many people today. Regular intake of bitter gourd juice helps prevent the rise of blood #sugar levels. It also helps cure insulin resistance without taking any external medication.
#antioxidant: - karela juice is an excellent natural antioxidant. An antioxidant is essential for removing toxins from the body. At the same time, it he...more
#antioxidant: - karela juice is an excellent natural antioxidant. An antioxidant is essential for removing toxins from the body. At the same time, it he...more
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Last Updated: 9 years ago• Featured Tip
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Master Of Science ( Home Science) , B.S...read more
Dietitian/Nutritionist•Delhi
1. Diabetes:
Bitter gourd has multiple health benefits. It is mostly consumed for triggering the blood sugar level. Diabetes is a common ailment that affects many people today. Regular intake of bitter gourd juice helps prevent the rise of blood sugar levels. It also helps cure insulin resistance without taking any external medication.
2. Cancer:
If not detected at the right stage, cancer is almost an incurable disease. Karela juice benefits to prevent some particular ...more
Bitter gourd has multiple health benefits. It is mostly consumed for triggering the blood sugar level. Diabetes is a common ailment that affects many people today. Regular intake of bitter gourd juice helps prevent the rise of blood sugar levels. It also helps cure insulin resistance without taking any external medication.
2. Cancer:
If not detected at the right stage, cancer is almost an incurable disease. Karela juice benefits to prevent some particular ...more
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