Joint Pain Questions

Ankle swelling
home care
•hamstring stretch on wall: lie on your back with your buttocks close to a doorway. Stretch your uninjured leg straight out in front of you on the floor through the doorway. Raise your injured leg and rest it against the wall next to the door frame. Keep your leg as straight as possible. You should feel a stretch in the back of your thigh. Hold this position for 15 to 30 seconds. Repeat 3 times.
•do contrast bath ie. Take two tubs in one you can fill hot wate...more

Back pain can have causes that aren't due to underlying disease. Examples include overuse such as working out or lifting too much, prolonged sitting and lying down, sleeping in an uncomfortable position or wearing a poorly fitting backpack.
Doing exercises to strengthen the lower back can help alleviate and prevent lower back pain. It can also strengthen the core, leg, and arm muscles. Exercise also increases blood flow to the lower back area, which may reduce stiffness and speed up the heal...more

Namaste, in physioortho treatment countinusly water hot water hot formantation and electrically treatment tens 15 mint and holding time 12 sec
serchfaradic current
ift 16 mint 12 sec holding ultrasound for 15 mint countinusly
slr positions counslt countinusly
you should countusly backisomatric। excercise 14 time repitation
daily walk morning is important
daily stairclambing 10- 12
I hope you get well soon.

It's mean degenrative changees or arthritis problem
check urs uric acid and hlab27
for more details counslt online to me use code rre530.

Hi Lybrate user , If CCP antibodies are found in your blood, it can be a sign of rheumatoid arthritis. Rheumatoid arthritis is a progressive, autoimmune disease that causes pain, swelling, and stiffness in the joints. CCP antibodies are found in more than 75 percent of people who have rheumatoid arthritis.Vitamin D may help lower anti-CCP antibodies by suppressing overactive immune cells that attack the body's own proteins and tissues.

Body weakness
hotwater fermentations that would help you to get relieved from joint pains. I also suggest you to go for good ayurvedic body massage which would help you to get releived from joint pain and also swimming activity is advisable. But food precautions, it is better to avoid tamarind in the food rather to add lime or mango. Your blurred sight might be due to vitamin a deficiency. You can generally do basic aerobic exercises which will definitely help to improve the body weakness. C...more

We cannot give suggestions about the pathological problems. If you want we can give you suggestion about joint pain problem. Multiple pain in the joints if you still have pain it might due to the following reasons:
1. Anaemia - iron deficiency
2. Uric acid more in the system
3. Vitamin d deficiency leading to bone weakness and brittleness
4. Any other mineral deficiency mainly phosphorous
if your test is normal then there is some other issues might be the phosphorus is very i...more

If you have leg pain then you have to rule out the causes for having leg pain. First of all check your weight and your haemoglobin levels, as anaemia always leads to the symptoms of being tired and also having leg pain though there are no issues with the knee joint or back pain. If not if the pain radiates down th
e back of thigh and legs then it might be due to sciatica. Kindly consult the nearby physiotherapist. Hope you recover soon from the leg pain.
Probably it might due to the incr...more

Physiotherapy and exercise - psoriatic arthritis
therapeutic exercises
therapeutic exercises are activities based on your exact needs. They are designed to reach a certain goal, eg to increase muscle strength. There are two types used for arthritis: range of motion and strengthening.
Range of motion exercises help to maintain joint movement, relieve stiffness and restore flexibility. To increase or maintain range and flexibility you need to take your joints and muscles to their limit...more

Hi Lybrate user
losing weight without trying may indicate an underlying condition. Conditions that cause unexplained weight loss can include overactive thyroid, inflammatory bowel disease, depression and type 1 diabetes. Malnutrition is an another cause for weight lose consequence this might cause lower back pain.
Well you can visit near by physiotherapist who provides you drug free treatment options for lower back pain.
Hope you get answer of yours question
thanks and regards