Joint Mobilization Health Feed

Good evening sir,
whole legumes, pulses and fruits are good source of potassium. But it not like that we need to restrict potassium intake for all kidney patients. Low potassium diets are recommended for kidney patients whose serum potassium levels are higher than normal. I would suggest you consult a clinical dietitian to plan a diet chart for the concerned patient.

Hello. That can be decided as per the deficiency level. You can share your reports for best guidance.

You can share all your reports, on that basis we can figure out that what kind of diet will suit you to strengthen your muscles and bone ratio.

lybrate-user man a man needs to be verified for malnutrition wat ol he has developed till date & his bmr according to that any systemic disorders do it exist & accordingly we can decide an diet plan along with life style disorders
I need to have conversation with you & about your life style & current diet because all physical body make up are not the same for consultation you can contact arsn healthcare polyclinic mobile.
Medicine will be door stepped.

As per your height, weight & age you should consume 1800-2200 calory (normal lifestyle)
around 2500 for highly active
for therapeutic diet plan you may click on link
url Gl/awoq8.

1.bridge
lie flat on your back with your legs bent and your feet flat on the floor and hip-width apart, arms by your sides.
Push your heels into the floor as you lift your pelvis up off the floor until your upper body and thighs form a straight line.
Hold for 2 seconds, lower down slowly, and repeat 8 to 12 times.
2.squats
place your feet shoulder-width apart, toes pointing forward.
Lower yourself to a sitting position until your thighs are parallel to the floor. Make sur...more

Constipation is the mother of many diseases so you should must focus on normal bowel movements
1.avoid any grains, oily food, fried food in morning & instead of this take fruits as a breakfast upto 400 to 700 grms (2-4 types or local, seasonal)
2.take one big size plate aaprox 350 gms of salad befor meal both lunch & dinner
3.reduce oil & salt in meal
4.avoid heavy weight lifting or straining to body
5.take plenty of water & juices.
More more information or assistance you...more

Follow this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa e...more

Hi lybrate-user hope you are doing well. You need a proper folliw up with dietitian with lab reports. Just checking uric acid level your diet might not be customized for you. Take care.

Follow this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa e...more