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Joint Mobilization Health Feed
Last Updated: 8 years ago• Featured Tip
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Arthritis is a painful joint condition that leads to pain and stiffness as well as lack of proper mobility due to inflammation and swelling. Usually, an orthopaedic specialist will prescribe anti-inflammatory and pain relieving medication for this condition, but there are various things that you can do to ensure that this condition does not become a debilitating one in the long run. One of the best ways of doing this is by limiting your diet in certain ways when it comes to inflammation producin...more
Last Updated: 8 years ago• Featured Tip
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Knee replacement is a surgery wherein an artificial joint is used to replace a diseased, damaged or worn out knee. This surgery is common among people who fall in the age group of 60-80, but recent trends seem to suggest that younger people are opting for this surgery as well. The lifetime of the artificial knee joint is around 20 years, provided the knee is well cared for.
Why do you need Knee Replacement?
Most common reason is high grade osteoarthritis due to wear and tear ...more
Why do you need Knee Replacement?
Most common reason is high grade osteoarthritis due to wear and tear ...more
Last Updated: 8 years ago• Featured Tip
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Lower back pain is fast becoming an epidemic not just among elderly, but across all age groups. Primary causes of back pain are quite a few including lumbar hernia, disc degenerative disease (DDD), spondylosis etc., but the symptoms are usually the same excruciating pain in the lower region of the spine, followed by stiffness. Since back pain is caused due to a number of spinal problems, it manifests differently in different patients. The pain may be dull, burning or sharp. It could also be felt...more
Last Updated: 8 years ago• Featured Tip
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The shoulders are the most mobile joints in your body. Shoulder joints undergo wear and a tear over time and hence become unstable. Shoulder arthritis is one of the painful conditions affecting the shoulder joints. Arthritis not only takes a toll on the tendons and muscles, but also affects the ligaments and joints too. They usually cause symptoms such as joint pain, resulting in limited mobility.
Treatment:
Nonsurgical or Lifestyle treatments:
Take rest or avoid the a...more
Treatment:
Nonsurgical or Lifestyle treatments:
Take rest or avoid the a...more
Last Updated: 8 years ago• Featured Tip
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MBBS, MD - Anaesthesiology, FIPM, Fellow...read more
Pain Management Specialist•Pune
What are the Different Kinds of Arthritis and How to Treat Them?
Arthritis is a very common medical condition that affects a lot of adults as they age. It occurs due to inflammation of the joints, which can be caused by a number of factors such as aging, injury or infection. There are over a hundred different kinds of arthritis that cause various sorts of problems to those affected. However, this condition can be broadly classified into two major types, which include the following:more
Arthritis is a very common medical condition that affects a lot of adults as they age. It occurs due to inflammation of the joints, which can be caused by a number of factors such as aging, injury or infection. There are over a hundred different kinds of arthritis that cause various sorts of problems to those affected. However, this condition can be broadly classified into two major types, which include the following:
Last Updated: 8 years ago• Featured Tip
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Cartilage is a fine, rubbery elastic tissue that acts as cushion between the bones in the joint spaces. It is a connective tissue and enables the joints to move freely and smoothly. It acts as a shock absorber and reduces the friction between the joints. This cartilage could either be damaged as a result of injury or degeneration as part of normal ageing process. Either of this causes friction during joint movement, causing painful, stiff movements and in some cases, even swelling of the joint s...more
Asked for male, 25 years old from new delhi
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Hi lybrate-user, this is because of imbalance of yours muscles, do some following exercises will great help you to recover this condition like -
quadriceps stretch
hip flexor stretch
child pose stretch
cat & camel exercise
bridging exercise
glute kick back exercise
or can contact with near by physiotherapist.
quadriceps stretch
hip flexor stretch
child pose stretch
cat & camel exercise
bridging exercise
glute kick back exercise
or can contact with near by physiotherapist.
17 people found this helpful
Asked for male, 24 years old from Bhubaneswar
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You con consult nearby physical therapist and ask for neck isometric exercises, through exercises and mild setting of the alignment of the spine will make it again in correct posture.
17 people found this helpful
Health Query
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Kyphosis is the technical name for having a hunched back that is not remedied by naturally straightening the back. Of course we all get lazy at times and slouch to the point it appears we are hunchbacked; however, kyphosis is a condition in which an individual has an exaggerated thoracic curve and rounded shoulders. This is a condition that is on the increase.
There are causes to this condition with the two most common causes being poor posture and muscular imbalances. When caused by poor po...more
There are causes to this condition with the two most common causes being poor posture and muscular imbalances. When caused by poor po...more
Health Query
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Your body will not repair the strained muscles. You will land up in burnout and exhaustion. Weak enzyme system.
123 people found this helpful
Asked for female, 21 years old from Kanpur
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PGD in Applied Nutrition and Dietetics, ...read more
Dietitian/Nutritionist•Ludhiana
Take home cooked meals comprising all nutrients macros and micros. Take good fats, carbs n protein. Limit all processed preserved packaged and outside food completely. Stop hard drinks and smoking if any. Take good water intake of atleast 3-4 lit a day. Alongwith the dietary changes, lifestyle modifications must be done like physical activity for atleast 1 hour, time discipline should be fixed for all meals and other activities. Try getting sleep for 6-8 hrs min. For personalised & detailed guid...more
39 people found this helpful
Asked for male, 18 years old from Jalpaiguri
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PGD in Applied Nutrition and Dietetics, ...read more
Dietitian/Nutritionist•Ludhiana
Take home cooked meals comprising all nutrients macros and micros. Take good fats, carbs n protein. Limit all processed preserved packaged and outside food completely. Stop hard drinks and smoking if any. Take good water intake of atleast 3-4 lit a day.
Alongwith the dietary changes, lifestyle modifications must be done like physical activity for atleast 1 hour, time discipline should be fixed for all meals and other activities. Try getting sleep for 6-8 hrs min. For personalised & detailed ...more
Alongwith the dietary changes, lifestyle modifications must be done like physical activity for atleast 1 hour, time discipline should be fixed for all meals and other activities. Try getting sleep for 6-8 hrs min. For personalised & detailed ...more
133 people found this helpful
Asked for male, 55 years old from Cuddalore
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PGD in Applied Nutrition and Dietetics, ...read more
Dietitian/Nutritionist•Ludhiana
Take home cooked meals comprising all nutrients macros and micros. Take good fats, carbs n protein. Limit all processed preserved packaged and outside food completely. Stop hard drinks and smoking if any. Take good water intake of atleast 3-4 lit a day. Alongwith the dietary changes, lifestyle modifications must be done like physical activity for atleast 1 hour, time discipline should be fixed for all meals and other activities. Try getting sleep for 6-8 hrs min. For personalised & detailed guid...more
111 people found this helpful
Asked for male, 41 years old from Kolkata
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MBBS, PG - Diploma In Clinical Pathology...read more
General Physician•Sri Ganganagar
The cost of spinal laminectomy or spinal decompression in delhi may range from rs. 1,40,000 to rs. 1,80,000. But better consult ortho surgeon once.
1 people found this helpful
Asked for male, 8 years old from Visakhapatnam
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PGD in Applied Nutrition and Dietetics, ...read more
Dietitian/Nutritionist•Ludhiana
Avoid all processed, preserved and packaged and outside food completely. Take home cooked food. Prefer less spicy & oily. Take cooked food & limit raw food. For more details & personalised guidance contact directly.
72 people found this helpful
Asked for female, 27 years old from Mumbai
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PGD in Applied Nutrition and Dietetics, ...read more
Dietitian/Nutritionist•Ludhiana
The info you have provided is not enough. Share your bio details, medical history if any & complete routine details to get the diet plan. Take home cooked meals comprising all nutrients macros and micros. Take good fats, carbs n protein. Limit all processed preserved packaged and outside food completely. Stop hard drinks and smoking if any. Take good water intake.
Alongwith the dietary changes, lifestyle modifications must be done like physical activity for atleast 1 hour, time discipline sh...more
Alongwith the dietary changes, lifestyle modifications must be done like physical activity for atleast 1 hour, time discipline sh...more
100 people found this helpful
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