Joint Mobilization Questions

Hi, have a well balanced diet. Include essential fats and protein based foods in your diet. Examples almonds, walnuts,flaxseeds, milk, curd,paneer, meat, fish,poultry.

Hi, fishes are high in essential fats like omega-3 fatty acids. This is good for your heart, lungs and overall immunity. Tuna, mackerel (bangda), salmon are suppose to be high in omega-3 fats. Green leafy vegetables yellow and orange coloured fruits and vegetables are rich in vitamin a and good for your eyes.

Follow this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa e...more

Hello, greetings from your ayurveda wellness coach,
if you cutdown the fat consumption or zero-fat diet, it maybe helpful only for few days and later on you may get metabolic disorders and instead of it, you may plan minimal amount of fat intake to balance your health. If you have more doubts, you may consult online. I can guide you with proper diet and safe fat intake methods.

Hello
it's not that healthy. it may increase your weight and fat mass. for exercise also it's not related in any terms. you can follow your regular exercise manner.

Follow this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa e...more

First of all wake up early go for walk or jogging ,take high protein low carbs, take boiled food, restrict your oil consumption, avoid sugar n sugary items, avoid ice cream, take 3to 4meal at least, you need proper homeopathic treatment.

Hello, greetings from your ayurveda doctor. It is not advisable to continue rasa aushadhis for a longer duration. It is better to consult for more details. There are very good medicines, diet and lifestyle modifications for correcting your problem. You can plan to consult, accordingly treatment will be suggested.

Wake up early in morning, clear your bowel and other daily activities. Give a quality of time in yoga and pranayam. Some asanas like surya namaskar, tadasna, naukasan, dhanurasana etc and yoga like anulom vilom, kapal bhati, om chanting etc are very beneficial to maintain good health (providing you don't have any health issues). Take three times meal at a proper and don't munch in between. Take fresh fruits and vegetables. Avoid spicy, oily and junk food, tea,coffee, alcohol, cigarette. Keep you...more

Hi yes incase of infections, allergies or stress wbc count can be higher. Include fruits and vegetables like orange, pineapple, cauliflower, brocoli, capsicum, kiwi, papaya as they are rich in vitamin c. Have omega 3 rich foods like fish, nuts, flaxseed, restrict salt, sugar and high fat and include onion, garlic, mint, coriander to compensate the taste.