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Joint Dislocation Questions
Asked for male, 27 years old from Mumbai
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Asked for male, 30 years old from Kharagpur
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Asked for male, 41 years old from Thane
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Gentle Shoulder Stretching.
Core Strengthening Exercises.
Gentle Neck Exercises.
Avoid sleeping on affected side.
Warm up and cool down is a must.
Contrast bath---It is a form of treatment shoulder is applied warm water followed by the immediate application of the shoulder with ice water. This procedure is repeated several times, alternating hot and cold. Note that the treatment should always end in the ice water, as heat will induce the body's inflammatory response, wh...more
Core Strengthening Exercises.
Gentle Neck Exercises.
Avoid sleeping on affected side.
Warm up and cool down is a must.
Contrast bath---It is a form of treatment shoulder is applied warm water followed by the immediate application of the shoulder with ice water. This procedure is repeated several times, alternating hot and cold. Note that the treatment should always end in the ice water, as heat will induce the body's inflammatory response, wh...more
Health Query
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Poor sitting posture is a common cause of sciatica. To assist the support of your lower back many simple and effective products have been developed over time. These include:
lumbar d-roll
bassett frame
kinesiology lumbar tape
please ask your physiotherapist for their advice in what will help you most.
This simple stretch helps relieve sciatica pain by loosening your gluteal and piriformis muscles, which can become inflamed and press against the sciatic nerve.
1.Lie on ...more
lumbar d-roll
bassett frame
kinesiology lumbar tape
please ask your physiotherapist for their advice in what will help you most.
This simple stretch helps relieve sciatica pain by loosening your gluteal and piriformis muscles, which can become inflamed and press against the sciatic nerve.
1.Lie on ...more
25 people found this helpful
Asked for male, 24 years old from Navi Mumbai
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It looks like you are anaemic. If you have back pain after you sit for long hours then it is due to your haemoglobin levels as it is important to check that. Anaemia always leads to the symptoms of being tired and also having back / leg pain though there may not be any pathological reasons for back pain. It looks like you are anaemic. And also you have to check with your vitamin and calcium, if the bones are weak then automatically the pain gets triggered more as there is less energy during any ...more
Asked for male, 27 years old from Banaskantha
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It looks like cervical pain that's the reason you have pain in the shoulder and along side until wrist. You need to take rest and you need to consult physiotherapist you need to do intermittent cervical traction and also inferential therapy treatment which will help you to get subsided with pain. Neck pain
cervical spondylosis– chronic condition with radiating pain
this is cervical pain (neck pain) and that's the reason the pain radiates until the shoulder blades. If you keep ice that wo...more
cervical spondylosis– chronic condition with radiating pain
this is cervical pain (neck pain) and that's the reason the pain radiates until the shoulder blades. If you keep ice that wo...more
25 people found this helpful
Asked for male, 23 years old from Chennai
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Asked for male, 40 years old from Ahmedabad
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It is called as rheumatic arthritis. Treatment goals
•to protect the joint from further damages. •provide pin relief.
•prevent deformity and disabilities.
•increase functional capacity.
•improve flexibility and strength.
•encourage regular exercise.
•improve general fitness.
Physiotherapy modalities
- hot/cold applications- electrical stimulation- hydrotherapy and spa therapy
this should be due to the sciatic nerve compression in the right side probably close ...more
•to protect the joint from further damages. •provide pin relief.
•prevent deformity and disabilities.
•increase functional capacity.
•improve flexibility and strength.
•encourage regular exercise.
•improve general fitness.
Physiotherapy modalities
- hot/cold applications- electrical stimulation- hydrotherapy and spa therapy
this should be due to the sciatic nerve compression in the right side probably close ...more
130 people found this helpful
Asked for female, 48 years old from Kolkata
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Asked for female, 39 years old from Bharuch
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Yes in starting you will be feeling pain while performing and after exercises.
Take a break of atleast 2min in between exercises, take good calcium rich diet.
Suggest you to do exercises under expert super vision, so that the exercises will be performed in a correct rythm to avoid pains and injuires, after a week you can do it by yourself.
Take a break of atleast 2min in between exercises, take good calcium rich diet.
Suggest you to do exercises under expert super vision, so that the exercises will be performed in a correct rythm to avoid pains and injuires, after a week you can do it by yourself.
Asked for male, 46 years old from Faridabad
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Asked for female, 29 years old from Bangalore
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Traction+swd for 5 days, IFT+US therapy for 10 days and lumber strengthening exerciees with medicines help reduce disc bulge and removes nerve compression.
Asked for male, 31 years old from Delhi
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Hi Tushar ,The most common causes of joint stiffness is osteoarthritis of joint : Osteoarthritis, a common type of arthritis, happens over time when the cartilage, the protective cushion in between the bones, wears away. The joints become painful and stiff. Osteoarthritis develops slowly and usually occurs during middle age.
Applying heat, regular stretching and exercise, and physical therapy ( Physiotherapy ) ) can help decrease joint stiffness to allow your joints to move more smoothly.more
Applying heat, regular stretching and exercise, and physical therapy ( Physiotherapy ) ) can help decrease joint stiffness to allow your joints to move more smoothly.
27 people found this helpful
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