Joint And Muscle Problems Health Feed

Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day.

Simultaneously it is better to wear MCR chappals (micro cellular rubber) which will help to transfer the Plantar Fascitis weight evenly in the feet so that the weight will be completely felt in the heel area.
You shall do contrast bath to relieve this pain. Contrast bath is nothing but keeping in one tub hot water (bearable heat) and in another tub cold water.

Surgery needs to be done for joining the fibers and can cost approximately two lakh rupees after clinical examination

give rest to it for sometime
dont go for such heavy exercise
if at all you want to do heavy exercise go slowly

Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.

Extracorporeal Shock Wave Therapy: How Does it Help Your Muscles and Bones?

Extracorporeal Shock Wave Therapy (ESWT) is a highly effective and innovative treatment option in a variety of fields, from urology to cosmetology as well as orthopedics. This is a non-invasive method that employs high-energy shockwaves to bring about the healing of the affected tissues. It has been found to provide good results for recalcitrant orthopaedic problems like frozen shoulder to certain chronic degene...more

Sometimes children suffer from conditions where their feet may not be in proper shape or size which can affect their posture. Most of the times the disorders correct themselves as they grow up but certainly there can be situations where medical attention is required. These conditions can be normal variations in the anatomy as well which don't essentially require treatment. Some of the common orthopedic disorders found in children include:
1. Flatfeet
While most babies are born with flat ...more

Hello lybrate-user, sorry to hear that you are not getting relief from Homeopathy. First of all get the history of prescriptions from your doctor, if possible. Then you may see classical Homeopathic physician for getting complete case history of your problems & start treatment based on your constitution ie. Emotional, mental, physical ailments all together to select appropriate medicines. Thanks
Any other queries, feel free to be in touch.

•Downward dog yoga stretch
•Get down on all fours with your hands under your shoulders on the floor. Walk your hands forward slightly on the floor. Spread your fingers apart to allow for a broad base of support. Push your hips up toward the ceiling and tighten your abdominal muscles. Keep your heels on the ground and gently try and straighten your knees. Repeat 10 times a twice a day.

Thank you for your query. * I would suggest you to start taking ghee regularly if you are not taking it. * Also try to avoid junk and dried food frequently. * Body massage with oil will help. * Yogasana will surely help along with proper diet. Mere asana without proper diet might aggravate the condition. *Asananas like bhujanga, manduka, savasana will surely help. For any further informations please feel free to contact. Thank you and take care.