Joint And Muscle Problems Health Feed

You are too young, you can easily digest protein rich meal. You can add high protein rich meal likewise egg, milk and other dairy products etc. Take proper intake of water and beverages. You can also add juices or buttermilk for proper detoxification. Add soy chunks and drumstick to your pattern, a rich source of protein. Boiled legumes also will help you to regain healthy muscles mass.

Apart from your Physical Therapy you need to go for a Medical Nutrition Therapy for speedy recovery and healing.
I can certainly help you with that.
Consult with me for further details.
Good luck!

Chronic overuse or misuse of a muscle can cause pain, such as with poor ergonomics. Trauma and even stress can lead to tense and painful muscles.
Some medications, such as ACE inhibitors and statins, are known for causing muscle pain. Imbalanced potassium and calcium can have muscle effects, and certain infections, such as influenza, Lyme disease, and malaria, impact the functioning of the muscles. Other less well known conditions, such as lupus and rhabdomyolysis, can cause chronic myalg...more

Young man, medicines are no substitute for a healthy lifestyle. You must spend some time in exercises. Games like table tennis and badminton are quite absorbing and give good amount of exercise. Indulgence in yoga is still better. Take adequate balance diet.
You may need some multivitamin tab. Initially.

Costochondritis is pretty curable with manual therapy and other techniques. You have a wide range of options, depending on whom you are approaching.

Yes it can be because of less synovial fluid.
Take proper treatment to improve it.. till then start a multivitamin tablet..

Leg PainIf you have leg pain then you have to rule out the casues for having leg pain. First of all check your weight and your haemoglobin levels, as Anaemia always leads to the symptoms of being tired and also having leg pain though there are no issues with the knee joint or back pain. If not if the pain radiates down the back of thigh and legs then it might be due to sciatica. Kindly consult the nearby physiotherapist. Hope you recover soon from the leg pain.
Pain in the back while walking...more

Knee Pain: As arthritis is very common that you get generally bilaterally. Ice therapy would definitely help to reduce the inflammation. We also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone.
Simple Knee ExerciesSpecific knee exercises will also help ie. Keeping ball underneath the knee and keep pressing it. That's the simple exercise which will help you to strengthen the knee
Ice therapy would defini...more

What is sarcopenia?

It s the loss of muscle mass, strength & function as one ages. Though everyone is at risk of sarcopenia, it s most commonly seen in people who lead a sedentary lifestyle. Other factors that may contribute to this condition:

Hormonal change with age
Change in protein requirements with age
How does it affect routine life?

Impairment of daily functioning as muscle mass & strength are required for effective functioning of body
Disables t...more