Joint And Muscle Problems Questions

You should take acupressure treatment and take biochemic mag phos 200x + kali phos 200x 4 tab each thrice a day with warm water and take it 5 days and inform me private online.

You can put full weight in your heel now. Use all free movement for heel. Means you can stand on your toe hold 10 sec. Then shift your all weight on your heel hols for 10 second repeat these exercises min 25 time thrice a day. Keep your calf muscle also flexible. For that you should do calf strech.

Treatment must be multidisciplinary.

One of the utmost essential and vital treatment for speedy recovery is PHYSIOTHERAPY , with modern evidence based practice of NDT, MRP, Bobath like Interventions etc.

Do exercise slowly don't get heavy work-out daily up to 1-2 months, apply ice fomentation on affected part for 5-10 minutes a day.

hi. its mild disc prolapse. surgery is not required .but you should avoid forward bending,weight lifting and squatting postures. use a flat bed to sleep. if you follow these precautions then disease will not increase further. for pain you can use volini gel. for further queries and medications you can consult me online.

Carpel tunnel syndrome needs surgery by an expert surgeon, please maintain her ppbs between 140-160 mg/dol. Don't give any pain killer for pain but in case of severe pain you can use volini spray locally.

It is called numbness and mostly common on the parts lain on..

But you may improve it by taking multivitamin and multimineral tablet.


You may also take homoeopathic medicine
Kali phos 6x tds for 1 month...

82 Kgs is not too much. A good regimen of walking 1 hour a day and diet control will help reduce weight. The only way to save the knees is through exercise. See a physio and start Quads strengthening exercises for the knee. Ask mum to avoid squats and reduce stair climbing.

Hip muscles take a long time to recover after a fracture. Most common weakness is present in the abductor muscles. Physiotherapy and vitamins will help to regain the original strength. Get in touch with a physiotherapist.

You should take acupressure treatment and take biochemic Silica 200x 4 tab thrice a day with warm water and take it 5 day's and consult private online.