Joint And Muscle Problems Questions

Simultaneously it is better to wear MCR chappals (micro cellular rubber) which will help to transfer the Plantar Fascitis weight evenly in the feet so that the weight will be completely felt in the heel area.
You shall do contrast bath to relieve this pain. Contrast bath is nothing but keeping in one tub hot water (bearable heat) and in another tub cold water.

Surgery needs to be done for joining the fibers and can cost approximately two lakh rupees after clinical examination

give rest to it for sometime
dont go for such heavy exercise
if at all you want to do heavy exercise go slowly

Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.

Hello lybrate-user, sorry to hear that you are not getting relief from Homeopathy. First of all get the history of prescriptions from your doctor, if possible. Then you may see classical Homeopathic physician for getting complete case history of your problems & start treatment based on your constitution ie. Emotional, mental, physical ailments all together to select appropriate medicines. Thanks
Any other queries, feel free to be in touch.

•Downward dog yoga stretch
•Get down on all fours with your hands under your shoulders on the floor. Walk your hands forward slightly on the floor. Spread your fingers apart to allow for a broad base of support. Push your hips up toward the ceiling and tighten your abdominal muscles. Keep your heels on the ground and gently try and straighten your knees. Repeat 10 times a twice a day.

Thank you for your query. * I would suggest you to start taking ghee regularly if you are not taking it. * Also try to avoid junk and dried food frequently. * Body massage with oil will help. * Yogasana will surely help along with proper diet. Mere asana without proper diet might aggravate the condition. *Asananas like bhujanga, manduka, savasana will surely help. For any further informations please feel free to contact. Thank you and take care.

It may be due to Teekha, khatta, Salty Khana also Improper use of Mirchi, Masala, oils etc. Ayurveda can help you in this, you have to avoid above mentioned food and take good sleep and some medicines like Avipattikar Churna which is cool- Thanda in nature will help you.

Do not worry, but do take good care of your health. So adapt a healthy lifestyle and follow the discipline every day. Start exercising everyday for atleast 30 mins and later increase the pace. And duration. Add Yoga (include pranayam also) which can bring balance and focus in your Life. Later you can try Homeopathy which is safe and effective without any side-effects. You can contact me if you are interested.

Hi.
There is soreness due to damage in the muscles. Use ice pack for 5 to 7 mins to the affected area. You should start exercises gradually if you are taking a break. Avoid heavy weight lifting for few days.
TC.