Jet Lag Health Feed

"dear Lybrate user thanks for sending across your query. Keep your self hydrated and take a combination of salt and sugar and take plenty of fluids.

This medicine is habit forming/addictive with adverse side effects. Now that you are taking for 7 months, stopping the medicine will cause withdrawal symptoms. Stoppage should not be sudden; try to stop it gradually. Homeopathy has very effective and reliable treatment for controlling your withdrawal problem as well as other health issues. No side effects. Please take homeopathic medicine, preliminary dose, arsenic album 200-once daily in the evening for 3 days. Book online appointment/consultat...more

Your bp shoot and also your pain in the left hand and shoulder is due to the neck pain that's the reason your bp is shooted. Please follow the suggestions given below:
neck pain
cervical spondylosis– chronic condition with radiating pain
this is cervical pain (neck pain) and that's the reason the pain radiates until the shoulder blades. If you keep ice that would help and along side you can do hot water fermentation. You shall use cervical collar which would help you to reduce the ra...more

The symptoms described for the 48-year-old individual, including dizziness, temporary darkness in front of the eyes, and an episode of falling, coupled with a retinal condition involving water (which might be indicative of some form of retinopathy or macular edema), suggest several potential medical conditions that need to be thoroughly evaluated by healthcare professionals. It's important to note that without a complete medical examination, including history, physical examination, and appropria...more

Your sleeplessness may be due several reasons like mental exertion, worry, depression, overwork, continuous exposure to computer/ mobile screen and other health problems. The sleeping pill is habit forming and addictive with adverse side effects. Once you form the habit, the dose may have to be increased making it further addictive. I suggest you avoid sleeping pills.. Avoid sleep during daytime. Have early and light dinner so that the food is digested before you go to bed. Don’t do any concentr...more

Dear Lybrate user thanks for sending across your query. It helps improve mood and feeling of well-being, relieve anxiety and tension, helps you sleep better, and increase your energy level.

Dear Lybrate user thanks for sending across your query. 2 cups of coffee dose not effect the circadian cycle. Pls exercise regularly to regulate your sleep cycle. If it dose not help you then show sleeps specialist doctor.

"dear Lybrate user thanks for sending across your query. Your fatigue could be because of low iron and low ferritin levels, pls take a good iron supplement and take lots of fresh fruit and vegetables. Take a diet rich in iron and get your hemoglobin check after 1 month.

Can you take full rest for one complete day 24 hrs and that means not sleeping only or sitting on sofa or alike. Do enjoy, go to movie if you like, go to some lake or pond or jungle or park full of flowers if nearby, go to see some zoo or goshala, try to do deep breathing while in open, enjoy sunlight, meet friends or relations, go to some beautiful place of worship and spend some time there, sit near waterfall …. These are other innumerable options - whatever is in your reach. Do not ask for an...more

The midbrain functions as a relay system, transmitting information necessary for vision and hearing. It also plays an important role in motor movement, pain, and the sleep/wake cycle. The midbrain, also called the mesencephalon, is a part of the central nervous system.
Pons is a part of your brainstem, a structure that links your brain to your spinal cord. It handles unconscious processes and jobs, such as your sleep-wake cycle and breathing. It also contains several junction points for nerv...more