Is Your Diet Providing Right Amount of Vitamins to Your Body?

Have you ever thought what a complex yet amazing machine our body is which works tirelessly day and night without any break? In order to stay healthy, function normally and protect itself from various diseases, the body needs a daily dose of micronutrients, also known as vitamins and minerals. These nutrients are considered essential as the body can’t produce them naturally in sufficient amounts. That is why you need to get them through your daily diet.

Are you getting the right amount of nutrients from your diet?

Now that you know, our body need vital nutrients like vitamins and minerals to function properly. The best way to get these nutrients is through food. But, still, many of us are not able to fulfill the nutritional requirements through diet alone, as there are so many factors which can affect the intake and absorption of these nutrients.

One of the factors is ignorance. Most of us are not aware about the nutrient availability of different food items. Also, it is difficult for us to gauge the quantity of specific food we need to consume to fulfil our day-to-day requirements. Even if we know all these facts, then also we struggle to incorporate these nutrients in our daily diet due to lack of time. In fact, due to our busy lifestyle, we opt for junk, fast or ready to eat food which hardly provides any nutrients to our body. Furthermore, these days many people intentionally eat less or follow a popular diet trend, fad or crash diets which usually lack in essential nutrients.

Also, even after sticking to a diet suggested by nutritionists, people become deficient in certain nutrients. The reasons could be many like loss of nutrients, especially water-soluble vitamins, in the process of cooking or preserving the food. Or, at times one compound in food may interfere with the absorption of other. For instance, intake of tea or coffee after a meal can affect iron and calcium absorption. Similarly, strictly vegan people may be deficient in vitamin B12 and D and need supplementation of these nutrients.

Some common problems associated with nutritional deficiency are:

• Low immunity

• Aches and pains

• Digestive problems

• Tiredness and fatigue

• Oral and gum problems

• Weak and fragile bones

• Skin and hair problems

• Poor memory and concentration

• Fertility and sexual problems

How can you fill the nutrition gap in your diet?

Eating a variety of foods in a balanced way helps us to fulfil the nutrient requirements. Along with a balanced diet, taking a multivitamin daily is a good way to supplement what’s missing in your diet.

You can fulfil the nutritional gap with Fast&Up Vitalize, which is a one-for-all, new multivitamin vitality formula. It is India’s first effervescent multivitamin with 12 essential vitamins, 9 minerals and natural nitrate rich beetroot extract to improve immunity, energy levels, brain, eye, skin, bone and heart health. The effervescent technology is far more effective and has faster absorption and better action than other traditional multivitamin drinks, capsules or tablets. This complete daily multivitamin supplement is for both men and women that helps to fill nutritional gaps, contribute to active living and lifestyle management. It has a positive influence on performance, helps energize the body, manage fatigue and promote overall health and maintenance.

So, bridge the nutritional gaps and live a quality life by supplementing your diet with a complete daily multivitamin drink.