Irritable Bowel Syndrome: Causes & Symptoms

Irritable Bowel Syndrome (IBS) is a problem related to the large intestine and can be characterized by bloating, constipation, diarrhea and abdominal pain. People suffering from IBS experience a lot of discomfort and are unable to lead a healthy life. It may also aggravate symptoms of hemorrhoids, along with aggravating symptoms of stress.

Causes of IBS:

1. Hormones: Hormonal changes such as the ones during menstrual cycles may aggravate symptoms of IBS.
2. Stress: Any type of stress tends to aggravate symptoms of irritable bowel syndrome.
3. Foods: Certain foods such as chocolate, spices, cabbage, milk and carbonated beverages may trigger symptoms of IBS.
4. Illnesses: Various illnesses such as diarrhea or conditions such as overproduction of bacteria in the intestines may lead to symptoms of irritable bowel syndrome.

Symptoms of IBS:

1. Frequent episodes of diarrhea
2. Abdominal cramps especially on the lower part of the abdomen
3. Frequent constipation
4. Abnormal stool structure
5. Constant bloating

Things to take care of:

While medications are prescribed to relieve the condition, it is also advised to make dietary and lifestyle changes. Some of the things to keep in mind are:

1. Drink sufficient water. At least 6-8 glasses of water must be taken during the day.
2. Avoid tea and coffee
3. Consume more fibrous food
4. Avoid too much use of cheese and milk
5. Exercise and stay physically active

   If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.