Iron Overload Tips

The summer time is at its peak and this season is notorious for all the skin problems it brings with it. But since you cannot avoid this season what you can do is at least try and keep your skin as healthy as possible.

There are some steps you should take to prevent skin problems and some steps to cure. It goes without saying that this season demands a little extra attention than what is required in all through the year.

Hence make sure you take out some time for your skin ever...more

Is your face SUMMER ready?
Sun, beach, shorts and poolside fun! Summer certainly is a glorious time. However, let s not forget that the summer sun can be hard on your skin and it is important to make a strong effort to protect yourself against its damaging effects.

While you keep piling on the SPF keep these easy, do-it-yourself hydrating masks to cool off this season:

SKIN GLOW TONIC

Ingredients:

Watermelon juice cup

Orange juice cup
...more

In our day to day lifestyle, it has become very difficult to maintain routine and habits to the optimal level. But in order to, function efficiently and to put your body in full functioning capacity, here are five energy boosting foods to try:



Honey: This natural sweetener is extremely low on the glycemic index and acts as muscle fuel, thus helping you to replenish the muscles during and post exercising. It is literally nature's counterpart to an energy drink that can be adde...more

Many people feel hungry throughout the day. They are lethargic until they lay their hands on food. These bouts of hunger go on like a vicious circle and if not resisted, it can lead to health issues.

Here are some tips.

A high-fiber diet can prevent unnecessary hunger - your diet should be rich in fiber. Body takes a longer span of time to digest fiber-rich foods. It also makes you feel full for hours together. Having fiber will keep your bowel movements in control and is, ther...more

Sometimes children suffer from conditions where their feet may not be in proper shape or size which can affect their posture. Most of the times the disorders correct themselves as they grow up but certainly, there can be situations where medical attention is required. These conditions can be normal variations in the anatomy as well which don't essentially require treatment. Some of the common orthopedic disorders found in children include:
1. Flatfeet-
While most babies are born with fla...more

हैल्थ इज वेल्थ वाली कहावत तो आपने भी सुनी ही होगी. दरअसल ये बात शत प्रतिशत सही है. क्योंकि बिना स्वास्थ्य के इस दुनिया में कुछ भी नहीं है. इस संसार में जीवन यापन करने के लिए आपके शरीर का ठीक ढंग से काम करना बेहद आवश्यक है. यदि आप अभी तक अपने हेल्थ को लेकर सचेत नहीं हैं तो अब आपको इसे लेकर सचेत हो जाना चाहिए.

सण् डे हो मण् डे रोज खाएं अण् डे-
अपने दिन की शुरुआत उबले अण् डों से कीजिए. सुबह नाश् ते में दो अण् डे खाने से आपकी मांसपेशियां और वजन तेजी से बढ़ेगा. अण् डा प्रोटीन का उच् च स्...more

कमजोरी का अनुभव करना एक सामान्य समस्या हैं. कमजोरी को शारीरिक या मांसपेशियों में कमी और रोजाना के कार्यो को करने में अतिरिक परिश्रम की आवश्यकता को ही कमजोरी के रूप में दर्शाया जाता है. कमजोरी दूर करने के लिए कुछ लोग तो बाजार से तमाम स्वास्थ्यवर्धक औषधियों को इस्तेमाल करते हैं. इन औषधियों के कई दुष्प्रभाव भी देखने को मिलते हैं. हलांकि इसके लिए आपको अपनी रोजाना की दिनचर्या बदलने से लेकर कई अन्य तरीकों को भी अपनाना चाहिए. कमजोरी के अन्य लक्षणों में बहुत ज्यादा पसीना आना, भूख की कमी, फोकस करने में क...more

Ayurveda is an age-old life science that is known to work medical marvels. The best part about this field of medicine is that it enters the everyday with remedies that touch the root cause of the issue before curing the same. Aging is an aspect that plagues one and all with its various signs hitting the skin, senses, body and hair. So how can you use Ayurveda to turn back the aging clock of your system? Read on to find out!

- Herbs and Vayasthapana: Vayasthapana or the anti aging effect...more

Sometimes a person may start self mutilation, as in intentionally inflicting pain and harming his own body. It includes cutting, burning, or any other form of harm. Other forms of self harm include consuming excess amounts of alcohol or drugs. Self harm can be confused with an attempt to commit suicide, but most people self harm to escape from the emotional pain. They distract themselves by willing to inject physical pain to overshadow the emotional pain.

Self harm is the end result of ...more

हमारे शरीर में लगभग 70 प्रतिशत पानी है. इस पानी का ज्यादातर हिस्सा हमारे शरीर में खून के रूप में उपस्थित है. रक्त ही हमारे शरीर में वो महत्वपूर्ण माध्यम है जो कई जरुरी पोषक तत्वों और कई अन्य चीजों को विभिन्न अंगों तक पहुँचाने का काम करता है. यदि खून न हो हो या खून की कमी हो जाए तो हमारे शरीर में कई तरह की समस्याएं उत्पन्न होने लगेंगी. हिमोग्लोबिन, हमारे शरीर में मौजूद रक्त का सबसे महत्वपूर्ण भाग है. हमारे शरीर में कई खनिज पाए जाते हैं. आयरन उनमें से ही एक है.

आयरन का काम है हमारे शरीर म...more