Iron Overload Questions

1.no alcohol
3. No smoking/ tobacco/drugs/ avoid pollution
4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice. Less salt.
5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily
7. Meditation daily for 10 mts. 6-8 hrs of sleep at night
8. Expose your body to sun for 15-20 mts daily after s...more

1.no alcohol
2. Reduce body weight if over wt 3. No smoking/ tobacco/drugs/ avoid pollution
4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice. Less salt.
5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily
7. Meditation daily for 10 mts. 6-8 hrs of sleep at night
8. Expose your body t...more

You can apply aloe vera juice/gel from its leaf (fresh, not from readymade
gels available in market) on your face. Remove skin of an aloe vera leaf. Take/scoop out gel. Apply this gel to your face skin. Wash with plain water after an hour.

Tez heartbeat aur chkkar k kai karad ho sakte hain jaise pani ki kami (dehydration), arrythmia ya panic attack. Agar aise symptoms badhte ja rahe hain ya kafi dino tak bane rehte hain to, complete blood count, blood sugar, blood pressure, serum tsh aur ecg test kara lijiye.

Get complete blood count, blood sugar and serum tsh checked. Also get your blood pressure checked.

Yes, you can take supplments... But it is better to take appropriate check up to find out the cause.

Use himalaya body wash lotion and after apply body lotion after bath and use regularly bedtime olive apply externally full body.

Please do morning exercise daily
avoid all food items from outside
get thyroid levels test
take rhus tox twice daily for next one week.

Revital capone at night for one month.
Healthy diet.
Measure temp n make a chart.
If it cross 99.0 consult a general physician md.

Coconut oil: coconut oil is an excellent natural moisturizer that is rich in fatty acids and antioxidants. It can help to hydrate and protect the skin, and is particularly beneficial for those with dry or sensitive skin.
Aloe vera: aloe vera is a plant with natural moisturizing properties that can help to soothe and heal the skin. It is particularly useful for sunburns and other types of skin irritation.
Honey: honey is a natural humectant, which means it helps to retain moisture in the ...more