Iron Overload Questions

Do morning exercise daily
take home made food only
keep away from cold drinks and fast foods
take a glass full of warm milk twice daily with banana or dates
see the result in 7 days
get back to me for further treatment.

You can apply aloe vera juice/gel from its leaf (fresh, not from readymade
gels available in market) on your face. Remove skin of an aloe vera leaf. Take/scoop out gel. Apply this gel to your face skin. Wash with plain water after an hour.

You can apply aloe vera juice/gel from its leaf (fresh, not from readymade
gels available in market) on your face. Remove skin of an aloe vera leaf. Take/scoop out gel. Apply this gel to your face skin. Wash with plain water after an hour.

Start metformin 500 mg od
diet - avoid sugar and fats.
Don't fry or sweeten anything.
If she wants tea give green tea or normal unsweetened tea.
Reduce no. Of rotis to 2 per time.
Give her more green vegetables.
Avoid rice paneer can be given once a week 100 grams max.
Fruits can be given
avoid dry fruits
sweet fruits should be limited as well. Like mango ,cheeku, no more than 1 serving per days
watermelon can be eaten unrestricted.
Download calorie co...more

Hello lybrate-user. You should get some blood test done- cbc with esr, iron profile, thyroid profile. Many women have low iron and that causes tiredness. Increase spinach, pista, apple, dates in your diet. Exercise and drink plenty of water daily. Consult me if you have any further inquiry.

That's a very high fasting blood sugar. A good control means sugar in the range of less than 126 mg/dl. Review your medicines through a text consult.

Follow these herbal combinations for complete cure
sootshekhar ras 1 tablet twice a day
vatari avleh 10 gm twice a day.

For such young age why do you wanna depend on supplements. You can be healthy by normal diet plan and regular exercise.

Body painyou need to improve the tone of the muscles in a rhythmical manner. If you do that with proper diet restriction nothing will happen to you. Body pain is there after gym activity due to tiredness and you need to consume good protein and iron diet in your body which will help you to break the fatigue and body pain.
You have to reduce the weight by walking minimum 3-4 kms per day. Slowly reduce the weight and slowly avoid adding salt in the diet which will help you to prevent water ret...more

Hello-
one of the pathological consequences of over masturbation is the buildup of cortisol in the body. Cortisol, known as a stress hormone, creates a host of harmful side effects when overproduced. It commonly leads to chronic fatigue that differs from fatigue due to drug abuse, lack of sleep or poor diet.
Chronic & adrenal fatigue resulting from o.m. Develops in stages. Early on, signs of uncharacteristic tiredness appear. Exhaustion that not only persist, but grows over time. By the ...more