Iron Benefits, Sources And Its Side Effects Health Feed

Iron is definitely one of the most important ingredients and nutrients that we require. Most of the health problems in the world are caused due to iron deficiency, including low immunity and anaemia, among many others. The lack of iron can lead to a variety of developmental delays and can also affect the haemoglobin levels in the blood which gives rise to symptoms like dizzy spells and fatigue.

So what are the underrated facts about iron that we need to know? Read on to know more!
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What is Iron deficiency anemia?

Iron deficiency anemia is a common type of anemia. It is a condition in which blood lacks adequate healthy red blood cells that carries oxygen to the body s tissues.

Symptoms of Iron deficiency anemia-

Extreme fatigue
Pale skin
Weakness
Shortness of breath
Trouble concentration
Headache
Dizziness or lightheadedness
Smooth, sore tongue
Cold hands and feet
Irritability
Inflammation or soreness of you...more

Hi lybrate-user,
If you can tolerate Iron pills, it is better to take them for 2 months and stop.
No need to repeat ferritin levels after that.

Orofer Fcm 50Mg/Ml Injection is used for the treatment of patients who have an iron deficiency in their blood. It is also used to treat people who are anemic due to kidney disease. It helps your body make enough red blood cells to carry out oxygen throughout your body. It is used in an injectable form for patients who cannot consume iron through mouth due to side effects.

Possible side effects of this medicine include flushing, nausea, dizziness, and pain at the injection area. If these...more

The report shows hematological disorder and possible kidney disease also and need to see a physician.

Anemia is a condition where the red blood cell count is reduced due to deficiencies within the system. This is usually caused by a lack of iron, folate and other related nutrients in the diet. Anemia is a major public health concern in India as over 50 percent of women are known to be anemic. This pushes up the mortality rate of young mothers and even children.

Some symptoms of Iron deficiency anemia
Anemia has a wide range of symptoms which varies from person to person. However the...more

Iron is found in many plant-based foods such as:
green vegetables, for example spinach, silverbeet and broccoli.
lentils and beans.
nuts and seeds.
grains, for example whole wheat, brown rice and fortified breakfast cereals.
dried fruit.

Hello, you can take iron supplements empty stomach for better absorption and calcium supplement After your Meals for lowering the risk of kidney stone Ideally this should be taken for 2 months, Drink plenty of water While you are on Iron supplement.

your height is 4 feet 11 inches n weighe 65 kg, you r actually overweight.
Any way do the following
Are you constipated.
Meanwhile follow this
1. Don't Overeat
2. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 3. Take your breakfast every day. Don't skip it.
4. Have light meals eve...more

As per the latest statistics published by the Center for Disease Control and Prevention, about 9% women suffer from a deficiency of iron. Though the proportion is relatively low, iron deficiency can lead to various diseases, which can be very difficult to cure. So, look out for these telltale signs of iron deficiency and check whether you suffer from any of them.

Fatigue: Your internal system uses iron for the production of haemoglobin, which is a component in the red blood cells, respo...more