Iron Benefits, Sources And Its Side Effects Health Feed

You notice black marks under the eyes also sometime on skin, feeling tiered, dizziness, hair loss are some symptoms of low iron .

Dear lybrateuser,
- To increase hemoglobin ( iron) in the body you have to consume a diet rich in iron, folates & vit b12, also taking vit c rich fruits especially citrus fruits enhances the absorption
- have more of green leafy vegetables like spinach, kale, broccoli, fruits like apples, guava, dates, citrus fruits, non veg food especially organ meats like liver, beans, lentils, dry fruits such as nuts, eggs, jaggery
- also supplements can be taken if no significant improvement ...more

Anemia is a condition where the red blood cell count is reduced due to deficiencies within the system. This is usually caused by a lack of iron, folate and other related nutrients in the diet. Anemia is a major public health concern in India as over 50 percent of women are known to be anemic. This pushes up the mortality rate of young mothers and even children.

Some symptoms of Iron deficiency anemia
Anemia has a wide range of symptoms which varies from person to person. However the...more

It has no such side effects noted.
You should wait for some days and if it does not go then take proper check up.

Hemoglobin is a protein which transports oxygen to every cell of the body. It is formed by globulin chain molecules, wherein adults have two alpha-globulin chains and two beta-globulin chains and infants or babies have two alpha chains and two gamma chains. The gamma globulin chains transform into beta chains as the development in the baby occurs.

How can you improve your hemoglobin level?
Following are the most effective measures to improve hemoglobin level:

Iron is neces...more

For the growth and development of children, they need an essential nutrient; Iron. It helps in the transfer of oxygen from the lungs to the body's tissues.

Red blood cells contain iron in the haemoglobin. The haemoglobin carries oxygen in the blood to the different parts of the body. Iron has an important role to play in the development of the brain and generating energy in a child's body. The lack of sufficient iron in the child's body can lead to anaemia, which is a nutritional defici...more

Yes it is absolutely ok.
Also take a calcium supplements. As it is required in high amount during breast feeding for both you and baby.

This can happen due to many causes, esp in low immunity. A thorough physical exam by me bedside will throw light on your leuko penia wear a mask for reverse isolation so you do not catch flue take a flue vacc. Shot as prevention for immune boosting diet and nutritional programmes.

Iron is definitely one of the most important ingredients and nutrients that we require. Most of the health problems in the world are caused due to iron deficiency, including low immunity and anaemia, among many others. The lack of iron can lead to a variety of development delays and can also affect the haemoglobin levels in the blood which gives rise to symptoms like dizzy spells and fatigue.

So what are the underrated facts about iron that we need to know? Read on to know more!
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Anemia is a condition where the red blood cell count is reduced due to deficiencies within the system. This is usually caused by a lack of iron, folate and other related nutrients in the diet. Anemia is a major public health concern in India as over 50 percent of women are known to be anemic. This pushes up the mortality rate of young mothers and even children.

Some symptoms of Iron deficiency anemia
Anemia has a wide range of symptoms which varies from person to person. However the...more