Iron Benefits, Sources And Its Side Effects Health Feed

Hi Rama,
After discussion we can suggest you better treatment, lifestyle and food.
It's very helpful for you.

You can try this -
1. 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic). Or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't drink water before meals. This can fill your stomach and make it harder to get in enough calories.
3. Take your breakfast every day. Don't skip it. U can eat whatever your mother or grandparent eat in bfast. I mean t...more

Get ur thyroid profile, CBC, blood sugar fasting checked from some lab. In the meanwhile Follow this
1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic). ) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do.
2. Don't Overeat
3. Take your breakfast every day. Don't skip it. U should eat whatever ur mother or grandparent eat in bfast. I mean...more

Iron is a vital mineral for the well-being of the body. It forms a major component of haemoglobin present in red blood cells, which is responsible for transport oxygen throughout the body. Iron deficiency is most common among menstruating and pregnant women. Almost 30% of menstruating women become iron-deficient from the monthly blood loss, and more than 42% of the pregnant population suffers from major iron deficiency.

What is dietary iron?

There are two types of dietary iron:...more

See mechanism vary person to person. Sag for example a athlete or growing children can absorb and digest all nutrient easily compare to aged people. Medicine some time intrect with food and shows some adverse events with medical events so keep patience take your food as food not take medicine as food.
Take more and more citrus fruits with iron source food simultaneously.
Will +ve result.

Foods rich in iron
some of the best plant sources of iron are:
beans and lentils
tofu
baked potatoes
cashews
dark chocolate pumpkin seeds
watermelon, potato, apple, beet root, pomegranate, strawberries dark green leafy vegetables such as spinach, broccoli non veg sources lean beef
oysters
chicken
turkey
eat a balanced, healthy diet that includes good sources of iron to prevent any deficiencies. Combine vegetarian sources of iron with vitamin c in the s...more

It may depends upon your doctor. But we have to look into the details of the problem. Let's have a detailed discussion for better advice and healthy lifestyle.

Hello,

Fat loss diets are highly personalized based on individuals’ requirements, lifestyle, health status, ethnicity, BMR etc. By adding or deleting a single food component cannot give fruitful results. At any point in time, you cannot get results if you eat the same amount of food every day. Consult me online for the personalized fat loss packages.
Also check your b12 levels

Eat more
spinach (palak ), beet root (chukander), tomato, pomegranate (anar), apple, dates, soybean,egg, whole grain atta, honey, nuts, raisins, medicine can not be advised for open question for medicine contact on private chat.

Hi, Please have a well balanced diet. Also have iron rich foods like garden cress seeds 2 tsp soaked overnight and take with 1/2 lime. Bajra, Red poha, Dates, Anjeer, Leafy vegetables. Any over the counter iron supplement can be taken at bedtime.