Iron Benefits, Sources And Its Side Effects Health Feed

Hello lybrate-user
yes, it might be rheumatoid arthritis because it can be control by medicine but can’t be cure. See, the increased level of esr and crp will depict the level of infection in your body which so by taking nsaids i.e.anti-inflammatory medicine will minimise the infection.
But, it can also be control of diet management. If you include some foods having anti-inflammatory, anti-oxidant and phytochemical property in your food than also the esr and crp rate will decrease or m...more

Follow these herbal combinations
sootshekhar ras 1 tablet twice a day
vatari avleh 10 gm twice a day
send your cbc report.

You are taking medicines. You can start with lifestyle changes and add food that will help you to absorb iron naturally. You can start with raisin water in the morning. Green apple everyday morning and evening. Take drum stick and pumpkin etc. this will help you more. Try to improve things naturally

1.no alcohol
2. Reduce body weight if over wt
3. No smoking/ tobacco/drugs/ avoid pollution
4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice
5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily
7. Meditation daily for 10 mts. 6-8 hrs of sleep at night
8. Expose your body to sun fo...more

Dear Lybrate user,
firstly I would like to know that what symptoms are you facing please elaborate.
You can take nutrifacts-fe for iron deficiency.
But you can fill this deficiency by food as well if you want to know in detail you can consult with me.

Take iron rich food in diet. at thiz point u can control thiz by diet only. Take roasted chana with squeeze lemon juice on it. lemon contains vit c that will increase ur iron absorption. taking iron rich diet will help u. for one month take iron medicine with diet. u will get benefit.

Eat more
spinach (palak ), beet root (chukander), tomato, pomegranate (anar), apple, dates, soybean,egg, whole grain atta, honey, nuts, raisins, medicine can not be advised for open question for medicine and tests contact on private chat, good luck.

Hemochromatosis is a medical condition in which too much iron builds up in the body. Serious health problems can arise because your body cannot eliminate the excess iron. Following steps to reduce iron in body.
Reducing your intake of iron-rich foods, such as red meat.
Avoid taking vit c with foods that are rich in iron bcz this will increase iron.
Avoid using iron cookware don't take any multivitamin or vit c tablets. Bcz thy may increase your iron levels.

Please send all reports likevcbc, pbf, serum ferritin, iron study, haemoglobin electrophoresis, ttg and g6pd test stool occult blood revert me reports then you will guide you.

Dear lybrate-user,
common symptoms of iron deficiency anemia are fatigue, weakness, pale skin, headache, dizziness etc.
Kindly get yourself tested if you are experiencing these symptoms (hb, cbc, serum ferritin, serum iron, tibc, trans ferritin, serum b12, folic acid)
treatment of this condition is iron supplements. Natural supplements are like jaggery and pharmaceutical preparations in forms of iron tablets are available in market.
Regards.