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Just do this: Sleep with legs raised up against the wall from waist making 90 degree angle for 10-15 mins.
This will increase your memory power by increasing blood circulation to all vital organs.
Take care. :)
This will increase your memory power by increasing blood circulation to all vital organs.
Take care. :)
Asked for female, 48 years old from Chennai
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Dear Lybrate user, sometime due to over thinking or stress can cause poor memory. Bcz of that we take more stress to learn which leads to more stress.
First of all calm your self. When ever you feel something forgetting. Take deep breath, leave that thing foe few minutes.
Your mind will itself give you the answer.
Do "ohm" mantra chanting.
Take ashwagandha capsules one, twice a day.
First of all try these things.
For any other query consult me.
First of all calm your self. When ever you feel something forgetting. Take deep breath, leave that thing foe few minutes.
Your mind will itself give you the answer.
Do "ohm" mantra chanting.
Take ashwagandha capsules one, twice a day.
First of all try these things.
For any other query consult me.
80 people found this helpful
Asked for male, 30 years old from Hyderabad
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Most important measures of good brain development and iq is giving play activities which includes problem solving like the use of puzzles, chess etc. Diet Shud be rich in Omega fatty acids so give walnut (akrod) ,badam soaked in water every morning 4-5 per day.
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It is not difficult to control diabetes and lead almost normal life with certain precautions and medicine/Insulin under the guidance of a Physician.
Diet-Avoid taking sugar, sweets,jaggery (gur, honey,sweet fruits like banana, mangoes,grapes, cheeku etc.
Meals should be small and frequent.
Regular exercise is must.
Maintain ideal weight acc. To your height.
Follow advise of your doctor.
Diet-Avoid taking sugar, sweets,jaggery (gur, honey,sweet fruits like banana, mangoes,grapes, cheeku etc.
Meals should be small and frequent.
Regular exercise is must.
Maintain ideal weight acc. To your height.
Follow advise of your doctor.
Asked for male, 39 years old from Kochi
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There is circadian rhythm in our body.
Circadian rhythms can influence sleep-wake cycles, hormone release, eating habits and digestion, body temperature, and other important bodily functions. Biological clocks that run fast or slow can result in disrupted or abnormal circadian rhythms. Irregular rhythms have been linked to various chronic health conditions, such as sleep disorders, obesity, diabetes, depression, bipolar disorder, and seasonal affective disorder.
Circadian rhythms can influence sleep-wake cycles, hormone release, eating habits and digestion, body temperature, and other important bodily functions. Biological clocks that run fast or slow can result in disrupted or abnormal circadian rhythms. Irregular rhythms have been linked to various chronic health conditions, such as sleep disorders, obesity, diabetes, depression, bipolar disorder, and seasonal affective disorder.
31 people found this helpful
Asked for male, 30 years old from Patiala
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Rather than taking meds you should take him to a therapist it will going to help him. For any information opt for pvt chat.
129 people found this helpful
Asked for male, 36 years old from Hyderabad
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Asked for male, 31 years old from Chennai
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Asked for male, 23 years old from Mumbai
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I totally understand how it is to be having educational problems and poor academic performance with issues related to mental health. If you have been diagnosed with schizophrenia there are adequate treatments that can help you with your problems. If this university is not for you, then you will have to decide after making progress during treatment as to what your aims and ambitions are in life. It is good to keep the goals realistic. You are more than welcome to consult us online here on Lybrate...more
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Since she may not be in a position to communicate properly, take her for a full medical check up to rule out any other condition that may be causing this situation. If that is clear, then take her to a school for the differently enabled and meet with the doctor there who is qualified to communicate with her and find out what might be the reason for her change. You mention nothing about the mother, is she around? did something happen in the family recently that might have affected her so? her own...more
223 people found this helpful
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