Iodine Deficiency Questions

Hi greetings of the day there are no vit b12 vegan foods
the only source for vit b12 is meat products or else you can go with vit b12 supplements.

For controlling cholesterol take balanced diet with ample green leafy vegetables. Exercise regularly (at least 150 min per week). If after 3 weeks of exercise and balanced diet cholesterol is still high, approach a physician for guidance regarding initiation of medication.
Take food rich in vitamin d (fish, egg) and vitamin b12 (fish, milk egg). You should also take vitamin d supplements. Approach a physician for advice on dosage.

I would like to see the drop you are giving to your baby. The consituents of it could be responsible for the colour change in stools. Other causes include internal bleeding due to an infection (dysentery) or due to erosion of layer of gi mucosa. Text consult to share details.

You can take capsule orally. It is safe to consume one to two sm fibro capsules daily. No please don't take 2 capsule same time. You can take it after food.

Please note that one need to identify which vitamins/minerals you lack and that needs to be supplement from outside.
A simple home solution is taking a glass of full cream milk twice daily along with banana and dates daily.
Continue it for some time and you need not to take any other synthetic source of multivitimins.

Vitamin d3 deficiency might have reason.
Nothing to do worry about them.
Meet or contact with me on line by paid audio consultation.

Kindly consult a doctor
ask for opinion
yes when have blood thinner
you should avoid vitamin k and
vitamin k rich food.
Clinical dietitian
mini thomas.

Eat more cheese, and eggs. Low fat dairy - milk, curd for medicines contact on private consults good luck.

No supplements can replace the vitamins which we get in normal healthy diet. If you are facing problem in diet management kindly contact.

No multivitamin can replace the benefits of food. Moreover, it can get dangerous to give supplements without an evaluation. Best you consult online or visit a physician in person first.