Iodine Deficiency Questions

During sexual intercourse when you are sexually aroused, your vagina discharges a mucus to avoid dryness and pain.
which is normal.

If that doesn't work please follow these herbal combinations for complete cure
sootshekhar ras 1 tablet twice a day
vatari avleh 10 gm twice a day
relief in 3-4 days and for complete cure take it for 60 days only
avoid spicy and oily food.

Hello, greetings from your ayurveda wellness coach.
Short-term use: multivitamins are often used for short periods to address specific nutrient deficiencies or to provide a boost during times of increased need, such as recovery from illness or surgery. In these cases, they may be used for a few weeks to a few months until the deficiency is corrected or the specific health goal is achieved.
Long-term use: some individuals may require long-term or even lifelong use of multivitamins. This i...more

Hi, dear almost 70-80% urban population having vit b12 deficiency. Take good diet with vitamine riched available seasonal vegetables. It also happens in other vitamin deficiency also, most commonly vitamine d3 deficiency.

Dear lybrate-user
take vitamin d3 table weekly for one month more and then there after monthly.
Tab. Vitamin b12 and calcium daily one
more contact with me oon line.

Symptoms of vitamin a deficiency are
1.dry eyes
2.night blindness
3.bitot's spot
4.corneal xerosis
5.corneal ulcer
6.corneal scarring
vitamin a rich foods
1. Mangoes, papaya,sweet potatoes, maize ,carrots 2. Drugs like retinol, aquasol a.

Kindly take neurobion forte tablet every night before sleep for 1 month.
Uprise d3 60k once in a week for 1 month
vit c chewable tablet every day once for 10 days.
Follow up if symptoms or deficiency persists.

Dear lybrate-user,
all multivitamins are available otc without prescription.
I assume you tested for vitamin b12 and vitamin d.
If your levels were found low, you can either go for capsule form or opt for injection route.
Vitamin d in particular is better if taken via injection as vitamin d capsules tend to cause side effects.
Vitamin b12 capsules, however, is easy on the stomach. You can opt for neurobion forte.
Important thing to remember, vitamin b12 and d are fat solu...more

Its better to get yourself checked/blood test to assertain the levels of vit-d and calcium in your body.
However you should take the medicines for at least 6 weeks or as suggested by your doctor.

Dear lybrate-user, may I please know if you are vegetarian or non vegetarian. Because unfortunately b12 can only be obtained from animal sources. However, if you are vegetarian but drink dairy products, then its fine.
Vitamin d supplements usually don’t help when taken orally as vitamin d can cause acidity like symptoms. It is better you get vitamin d through injection route.
Also both vitamin b12 and vitamin d are fat soluble, so, never eat them on empty stomach. Have them after a mea...more