integumentary system Health Feed

You can take plenty of fruits, veggies,yogurts, nuts, seeds and easily digestible protein supplements in your diet .do mild exercise daily and avoid junk foods.

The best way to boost your immunity is to take a multivitamin, a vitamin C and a fish oil tablet daily. Exercise daily. Eat a healthy diet and drink plenty of water. Avoid alcohol, nicotine and illegal substances.

It may be allergy problem if it is with sneezing You should take vitamin c to increase your immunity.

There is no one single test for immunity and if all your blood parameters are normal, you can assume to have good immunity.

Low salt and low fat diet, and regular alopathic medication. Alopathic medications are scientifically tested, doses are well calibrated, accepted world wide and certainly effective.

1.Go for regular exercise, play games, Reducee weight if over weight
2.Avoid stress,anxiety,fatigue
3. Practice yoga, meditation, deep breathing exercise like pranayama to calm your mind, control your emotion and relieve stress
4..Take a good nourishing diet with plenty of,green leafy vegetables, fruits, Avoid oily, fatty, junk, high calorie and cholesterol rich food, soft drink etc.
5.Drink plenty of water
6..sleep for 7-8 hours daily to remain healthy
7. Avoid sm...more

So I am giving you health tips to maintain immunity system strong


1.Eat a diet high in fruits, vegetables, and whole grains, and low in saturated fat.

and also note food item that boost our immunity system
citrus
ginger
Kale
garlic
cinnamon
mushroom
berries
watermelon
grapefruits

2.Exercise regularly.

3.Maintain a healthy weight

4.There are some supplement name Nutrilite protein and Tablet Daily available tha...more

Avoid fried
Take bland food Apply milk cream to ulcers
Take b 12 folic acid tabs.
Take veg and greens.
Apply tess ointment to ulcers.

There are some supplements name Nutrilite Daily and Protein available that can be start after personal consultation
this supplements has shown wonderful result by boosting our immunity many folds

For constipation eat food with high fiber content and eat bananas at bedtime and if necessary take two tsp of syp gudlax at night