integumentary system Health Feed

Catching a cold once in a while is nothing to worry about, but needing to take sick leave every few weeks is a sign of low immunity. Immunity can be defined as our ability to fight infections. By eating right and making a few lifestyle changes, you can easily strengthen your immune system and lower your risk of catching infections. On that note, here are 10 ways to strengthen your immune system.

Eat a balanced meal: Along with fruits and vegetables, your body also requires carbohydrates...more

Eat a high-fiber diet. Get insoluble and soluble fiber. Limit foods that are high in fat. Choose lean meats. Incorporate probiotics into your diet. Eat on schedule. Stay hydrated. 0.

Hi,During pregnancy some aches and pains are normalGo for a walk in fresh air daily.To keep Your digestive system healthy ,eat small frequent meals say once in two hours,avoid spicy foods and excessive coffee and tea .Drink plenty of fluids.Try to pass motion daily.Eat fibre rich diet.As soon as eating do not lie down.All these habits will keep you healthy.Walking,fluids are must

Sir,
You should eat vegetables and fruits, dry fruits. Go for walks. Do yoga, meditation, breathing exercises.

Dear Lybrate user
Over-masturbation distresses liver and nervous system functions, it can also lead to sexual exhaustion. Masturbation is definitely a major problem faced by a huge number of men. This can include the appearance of impotence so, immediately stop it for better life.

The immune system of the body essentially plays two important roles. Firstly, it protects the body from bacteria, viruses and other foreign organisms, thus preventing the onset of infections and diseases. Secondly, it ensures that body cells are functioning properly and are not degenerating. Thus, the immune system of the body is quite effective and is responsible for your overall health.

There are times when the immune system becomes weak and is thus unable to fight foreign organisms i...more

drink warm water,take dinner early , take healthy food, cows ghee in regularly.do regular exercise,yoga,pranayam.
Avoid -overeating,drinking lot of water & sleeping immediate after taking food , oily,fast,spicy,bakery ,deep fried food,junk food,outside food ,water,chilled water,cold drinks etc.

Do warm saline gargle 2-3:times daily and take cough syrup.If no relief he has to take antibiotic after consulting doctor

Wake up early and go for some walk,, jogging,take overnight soaked jeera water,,take non spicy food,,with this u need proper homoeopathic treatment to cure ur problem permanently

I am giving you health tips to maintain immunity system strong


1.Don't smoke.


2.Eat a diet high in fruits, vegetables, and whole grains, and low in saturated fat.

and also note food item that boost our immunity system
citrus
ginger
Kale
garlic
cinnamon
mushroom
berries
watermelon
grapefruits

3.Exercise regularly.


4.Maintain a healthy weight