Instep Health Feed

U can do the following exercises
a person can ease the symptoms with a few simple exercises.
1. Neck stretchkeep your body straight.
Push your chin forward in a way that stretches the throat.
Softly tense the neck muscles.
Hold this for 5 seconds.Return your head to its center position.
Push your head back with the chin held high, and hold for 5 seconds.
Carry out 5 repetitions.
2. Neck tilttilt your head forward so that the chin touches the chest.
Softly tens...more

Multiple joint pains / early morning painit is called as rheumatic arthritis. Treatment goals
•to protect the joint from further damages.
•provide pin relief.
•prevent deformity and disabilities.
•increase functional capacity.
•improve flexibility and strength.
•encourage regular exercise.
•improve general fitness.
Physiotherapy modalities
- hot/cold applications- electrical stimulation- hydrotherapy and spa therapy
rehabilitation treatment technique
-...more

Boil, also known as a skin abscess, is a painful and unsightly condition that affects people of all ages. It is caused by a bacterial infection in a hair follicle or oil gland, leading to the formation of a painful, red bump filled with pus. Boils can be especially debilitating, as they can cause intense pain and discomfort, making it difficult to carry out everyday activities.

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People with weakened immune systems, poor hygiene, and those who live in crowd...more

It is safe to use. However, if you have very thick skin/deep cracks you may require a more intensive moisturiser. You may consulting a dermatologist if it does not get better.

R. Soumalya golder



Https://www. Lybrate. Com/kolkata/doctor/dr-soumalya-golder-homeopath

Dip. Iach (greece), bhms, att. Cert. Of b. A. M. I (kolkata), d. N. H. E, post graduate diploma in counselling, md - homeopathy, phd (homeopathy) ;

10 years experience 300 - 800 at clinic 600 online

Former lecturer and doctor at Dr. Orawon's holistic beauty and anti-aging institute in thailand, Dr. Soumalya golder has experience pra...more

Hi, forehead bumps can be fungal or can be acne. Use an oil control facewash like saslic. Erytop may help short-term. It cannot be used for more than few weeks. Avoid oiling scalp and use antidandruff shampoo.

Burning feet is a very common condition that your grandparents or your parents complain a lot about and you should not be ignorant about this condition of burning feet. A lot of people may think that this problem is completely harmless but you should be attentive towards this problem as its occurrence could be possible because of an underlying medical condition.

This syndrome of burning feet is also referred to as Grierson-Gopalan Syndrome and apart from this condition being a common pr...more

There is a virus, human papillomavirus (hpv), that infect humans which causes a type of skin infection called warts. This infection to skin causes it to form skin-color bumps which may be hard and rough. This infection can be transferred by touching the person who has it because it is contagious. Feet, hands, thigh, genitals, neck are the places of occurrence of these warts. These warts are non cancerous but grow like cancerous mass of skin. A cut or break in skin can be the ...more

Apply alovera gel extract, apply vit e, apply petroleum jelly, apply coconut oil, you need proper homeopathic treatment for this purpose.

Avinash koul ;



Https://www. Lybrate. Com/delhi/doctor/dr-avinash-koul-general-surgeon

Ms - general surgery, mbbs bachelor of medicine and bachelor of surgery

13 years experience

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Varicose vein if not treated properly then it could lead to development of painful ulcers, blood clots and causes bleeding if there are any signs of bleeding then you can consult the doctor immediately. He is a well respected phy...more