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Instep Questions

Asked for male, 26 years old from Nanded
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Erasmus Mundus Master in Adapted Physica...read more

Physiotherapist•Chennai
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Minutes at a time. This is especially beneficial at the end of a long day or when you’ve spent a lot of time on your feet. Or, roll a frozen water bottle under your foot. This method incorporates a bit of massage, relieving tightness in the bottom of your foot.
Massage. Massaging the arch of your foot helps to relieve pain and promote mobility. Use your fingers and knuckles to deeply massage your foot for 1 to 5 minutes at a time. One technique is to place both thumbs at the center line of y...more
18 people found this helpful
Asked for female, 35 years old from Mysore
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BPTh/BPT

Physiotherapist•Agra
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Hi Lybrate user, planter fascitis is the inflammation of a thick band of tissue that connects the heel bone to the toes.
The inflamed tissue runs across the bottom of the foot.
Symptoms include stabbing pain near the heel. Pain might be worse in the morning and with prolonged standing, running or jumping.
Treatments include physiotherapy, stretching exercises, you can visit neay by physiotherapy clinics for drug free management.
Regards.
12 people found this helpful
Asked for female, 55 years old from Bangalore
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BPTh/BPT

Physiotherapist•Hyderabad
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Here are some non-medication treatments commonly recommended for heel pain:
rest: avoid activities that aggravate the pain and give your heels time to rest and heal.
Ice: apply ice packs to the affected area for about 15-20 minutes several times a day to reduce inflammation and relieve pain.
Stretching exercises: perform gentle stretching exercises for the calf muscles and plantar fascia to improve flexibility and reduce tension in the heel area.
Footwear: wear supportive shoes w...more
22 people found this helpful
Asked for female, 55 years old from Bangalore
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BPTh/BPT

Physiotherapist•Agra
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Hi Lybrate user morning heel pain is due to plantar fascitis ,plantar fasciitis commonly causes stabbing pain that often occurs with your first steps in the morning. As you get up and move, the pain normally decreases, but it might return after long periods of standing or when you stand up after sitting. Visit near by physiotherapy clinic for proper drug free treatment.
19 people found this helpful
Asked for female, 55 years old from Bangalore
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BPTh/BPT

Physiotherapist•Hyderabad
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It sounds like you may be experiencing a condition called plantar fasciitis, which is characterized by stabbing pain near the heel, especially in the morning or after periods of rest. Plantar fasciitis is a common cause of heel pain in adults, particularly those who are middle-aged or older.
Here are some non-prescription treatment options that may help relieve your heel pain:
over-the-counter pain relievers: nonsteroidal anti-inflammatory drugs (nsaids) such as ibuprofen (advil, motrin)...more
17 people found this helpful
Asked for female, 51 years old from Faridabad
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Erasmus Mundus Master in Adapted Physica...read more

Physiotherapist•Chennai
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Heel pain apply ice use an ice pack or cold compress on your foot for 10 to 15 minutes at a time. This is especially beneficial at the end of a long day or when you’ve spent a lot of time on your feet. Or, roll a frozen water bottle under your foot. This method incorporates a bit of massage, relieving tightness in the bottom of your foot.
Massage. Massaging the arch of your foot helps to relieve pain and promote mobility. Use your fingers and knuckles to deeply massage your foot for 1 to 5 m...more
Asked for female, 37 years old from Pune
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D.P.T, BPTh/BPT, MD Acupuncture, Advance...read more

Physiotherapist•Hyderabad
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Continue with the medicines, if no changes/improvement, then you can opt for the option given earlier to reduce it completely.
32 people found this helpful
Asked for male, 11 years old from Dehradun
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BAMS

Ayurvedic Doctor•Bangalore
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Hi,
Apply white ointment to the feet at night after washing it thoroughly with soap. Wear an old socks and go to bed. Wash the feet with soap water again in the morning. Do this daily for 1 month.
11 people found this helpful
Health Query
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MBBS, Basic Life Support (B.L.S), Advanc...read more

General Physician•Delhi
I am sorry to hear about your concern but will be happy to assist you.
Varicose vein surgery is considered to be safe, but all surgery has some degree of risk. Possible complications may include: infection, particularly if you had skin ulcers. Blood clots forming within deep veins.
Let's connect over a call so that we can discuss your concern in details and make a treatment plan for you.
2 people found this helpful
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