Insomnia Health Feed

Hello-
Alprax is a sedative that can surely affect your ovulation. Its best to replace it with some what safer Ayurvedic alternative, if looking to get pregnant soon. Moreover it is not safe after getting pregnant too, so consult a Ayurvedic Doctor immediately.

Try to relax yourself --
Exercise. Exercise is one of the most important things you can do to combat stress. Take a few minutes to breathe in and out in slow, deep breaths.
Reduce Your Caffeine Intake. Write It Down. Chew Gum. Spend Time With Friends and Family.
Laugh.
Massage.
Eat a healthy diet.
Pursue one hobbyWalk in nature
Meditation.
Yoga
For details you can consult me.

Ideally you should get the exact prescription.
Though it may be same Medicine but change in company can affect the results.

Sleeping pills will not solve .the problem.
Do some meditation ,pranayam,relaxatios technique which will help you more.

Hello Friend.
This is Sleeping Disorder which have difficulty in sleeping along with other symptoms depends upon age and physical strength.
"Deep Homoeopathic Clinic" will help you to come out from this problem with permanent solution and no side effects.
We Treat with Homoeopathic medicins which have no side effects and some useful diet corrections.
These 2 ways will help you for faster and better recovery.
Assure results you would seen in 21dayd
Considering your problem...more

Warm milk. You can put a tasty spin on your grandmother's natural insomnia remedy by sipping warm milk before bed. Almond milk is an excellent source of calcium, which helps the brain make melatonin. Plus, warm milk may spark pleasant and relaxing memories of your mother helping you fall asleep.

Hello.
Im sorry to hear that most techniques haven't worked. It is ideal to explore whether the event leading to this panic attack was something major and has left a scar in the mind or the panic attack itself was at such a time and place that the embarrassment has gotten etched in your memory?
Try shifting gears. Start with some "self help" and lifestyle change. If it still doesn't work, perhaps go in for second opinion.
Good luck.

Try to relax yourself --
Exercise. Exercise is one of the most important things you can do to combat stress. Take a few minutes to breathe in and out in slow, deep breaths.
Reduce Your Caffeine Intake. Write It Down. Chew Gum. Spend Time With Friends and Family. Laugh.
Massage.
Eat a healthy diet.
Pursue one hobbyWalk in nature
Meditation.
Yoga.
For more details you can consult me.

Please post list of all your present medicines. Sleep problems are sometimes due to metoprolol. Dry skin increases scratching, reduce use of soap and towel, rub body lotion or cold cream or coconut oil on wet skin after bathing.

Why is she not sleeping, Is she under stress. What treatment has she taken for this
What are the other symptoms along with sleeplessness.
Probably because of sleeplessness she is having gastric problem. Do this
1. Don't Overeat
2. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 3. Take your...more