Insomnia Health Feed

Psychiatric disorders like bipolar disorder or schizophrenia do not appear all of a sudden. There are small changes that happen to an individual over a long period of time until the disease fully develops. These signs and symptoms might be too subtle in the early stage for other people to notice until they become obvious. But an early detection of any irregularity proves to be more beneficial for the patient in the long run.

It is important to know the telltale symptoms of mental disord...more

Sleep disorder is a serious problem which a large number of people are facing due to multiple reasons. Almost every other person complains of having some sort of sleep disorder, irrespective of his/her age. Sleep disorders may come across as something which can be overlooked, but this shouldn t be the case, as when the problem aggravates it can take quite a scary turn.

You need to be aware of the different kinds of sleep disorders which affect a vast number of people, on a daily basis. ...more

Hi, Lybrate user,•irregular life style, alcoholism, consumption of junkfood & nicotine might cause loss of sleep.
•go for meditation to reduce your stress in order to calm your nerves to restore sound sleep and fatigue erredicating nap. •take, plenty of water to hydrate your body to eliminate toxins regulating your metabolism. •your diet be simple,  easily digestible on time to avoid gastric disorder that triggers loss of sleep.
•avoid, junk food,  alcohol & nicotine. Take,  homoeopathic...more

Insomnia is a sleep disorder in which a person finds it difficult to fall asleep or to stay asleep. Insomnia also includes poor sleep quality, restless sleep, waking up several times during sleep, and feeling un-refreshed or tired after waking up.  Homeopathy provides a very safe, effective and non-habit forming treatment of both types of insomnia — acute and chronic. Since the Homeopathic medicines are sourced from natural substances, there are no side-effects.

While Insomnia lasting l...more

Eat a early and small dinner. Have warm water bath before going to bed. Better have brisk walk in the evening. Try doing yoga /meditation before going to bed. Fis time of sleep. Avoid day type sleep.

Do daily morning walk of 45 mins, drink 12 glass of water to detoxify your body, read books as much as you can, keep yourself busy.

Sleep is an activity where you do nothing but rest. You relax your body and mind, you rest your bones and muscles and you rest your eyes after a long day of physical exertion. It is extremely necessary for you to get an ample amount of sleep to stay healthy.

Otherwise, there are various problems which you might have to face if you are lacking sleep:

Elevates the risk of stroke: According to study, people who get less sleep are more prone to having strokes than those who get eno...more

Need to fix sleep time, Avoid tea and coffee after 6 pm. Do yoga before going to bed. can have warm wate rbath at bed time.

Tips
Warm milk. You can put a tasty spin on your grandmother's natural insomnia remedy by sipping warm milk before bed. Almond milk is an excellent source of calcium, which helps the brain make melatonin. Plus, warm milk may spark pleasant and relaxing memories of your mother helping you fall asleep.