Insomnia Health Feed

Hi, lybrate user,
I being a homoeopath can suggest you some recourse in homoeopathy ,please.
•Irregular life style, alcoholism, consumption of junkfood & nicotine might cause loss of sleep.
•Go for meditation to reduce your stress in order to calm your nerves to restore sound sleep and fatigue erredicating nap.
•Tk, plenty of water to hydrate your body to eliminate toxins regulating your metabolism.
•Your diet be simple,  easily digestible on time to avoid gastric disorde...more

Melatonin supplements are considered safe, and no studies have revealed any serious side effects to date.

Getting a good night's sleep is crucial for good health. But, we all face insomnia to some degree or other. Homeopathy is a complementary system of medicine that cures almost any disease on earth, including insomnia.

Insomnia is a complex issue with a number of factors. Sometimes the fear of insomnia keeps people awake at night. Other causes are age- older people find it difficult to get sleep due to drop in levels of melatonin , a chemical that induces sleep; gender women are more bl...more

Hello Lybrate-User, In this age you can't take sleeping pills without any reason you have to find there is any thoughts or stress by you can't unable to take a sleep. Thank you.

Hello,
The generic, active ingredient zolpidem is classified as a pregnancy category C drug by the FDA and hence not recommended with use in pregnancy. iT SHOULD BE STOPPED AT LEAST 3 MONTHS PRIOR TO PLANNING PREGNANCY.

Sleep is the most essential part of our lives because it is the time when our body gets rejuvenated and recharged. However, due to numerous reasons, quite a few individuals fail to achieve proper sleep or any sleep at all. This condition in which a person is unable to sleep at night can be termed as insomnia.

Causes of insomnia
There can be varied reasons for different people that can cause insomnia.

Unhealthy lifestyle i.e. improper sleep cycle, improper food habits, untim...more

If getting quality sleep is something that you may not be experiencing regularly, you need to take steps to correct it. Sleep improves your health and revitalizes your body allowing it to be refreshed and energetic.

In today's world, getting quality sleep has become a luxury due to various factors like excessive work and overuse of the internet. There are certain tips, which you may follow to improve the quality of your sleep. Some of them are:

1. Limit caffeine intake

more

Sleep is the most important aspect for a healthy beign, but for kids it is of utmost priority. Lack of sleep can often have a negative impact on the brain funtioning of kids along with accidents. Listed below are the major sleep disorders in children along with their causative factors:
1. Sleepwalking: It is not uncommon for children under the age of 10 to sleep walk. Despite being harmless on its own, the effects of sleep walking can be dangerous such as stepping outdoors or hurting themsel...more

Dear user. The following are the medical conditions that can cause insomnia: nasal/sinus allergies.
Gastrointestinal problems such as reflux.
Endocrine problems such as hyperthyroidism.
Arthritis.
Asthma.
Neurological conditions such as parkinson's disease.
Chronic pain.
Low back pain.
Other than these, stress, anxiety, depression, obsession, lack of exercises etc can also cause insomnia. Consult a doctor for diagnosis and treatment. Take care.

As such medicine prescription is not advisable. Please suggest her to start deep breathing (pranayam) simple patterns. If she consults on Lybrate private chat, we may rope in our psychologist to talk to her and try to find out the reason. We may prescribe harmless herbal medicine later.