Insomnia Health Feed

Use their lot of medicine for insomnia without any habit forming
so that disturb sleep difficulty in falling sleep ,due to anxiety and restlessness can be cure.

Consuming spirulina may cause headaches, allergic reactions, muscle pain, sweating, and insomnia in some cases.
So yes you need to stop taking it.

For insomnia you need to change your habits. Try to go to bed early. Stop watching tv or mobile phone etc atleast an hour before going to sleep. Drink warm milk before going to bed. Even if you not able to sleep do not start chatting on what's app or face book etc. Don't sleep till late in morning. Eat healthy well balanced food. Finish your dinner at least 2 hours before bed time. Also dinner should be light
also don't nap in daytime. Do some kind of exercise daily. Slowly your sleeping tim...more

Many men claim to get by on 4-5 hours of sleep a day but robbing the body of its required sleep has a number of side effects. The human body requires a minimum of 8 hours of sleep a day. There are two main reasons men don't get enough sleep: intentionally staying awake late at night and sleep disorders such as insomnia, sleep apnea etc. Here's how depriving your body of sleep can harm your sexual health.

1. Less testosterone
The male body produces testosterone while he sleeps. When ...more

Dear lybrate-user ji,
sleeplessness or insomnia is a sleep disorder that disturbs not only a person’s ability to sleep at night, but also a person’s ability to function during the day.
It may be due to various causes: like, -depression: -anxiety: -lifestyle: working late into the night, taking long naps in the afternoon, or working shift hours can all make it harder to establish solid sleep routines.
-food and drink: certain substances like alcohol, caffeine, nicotine, and heavy meal...more

Dear user. The following are the medical conditions that can cause INSOMNIA :
Nasal/sinus allergies.
Gastrointestinal problems such as reflux.
Endocrine problems such as hyperthyroidism.
Arthritis.
Asthma.
Neurological conditions such as Parkinson's disease.
Chronic pain.
Low back pain.
Other than these, stress, anxiety, depression, obsession, lack of exercises etc can also cause insomnia. Consult a doctor for diagnosis and treatment. Take care.

insomnia now day verry mutch problememtic....you must take that medicin...vitamin are supported for health cause there is tens and stress burns vitamin so...it's necesoryy . in insomnia you can take homeo pathic treatment it's help ...more and permant cure.....

Hi, Lybrate user, nitrosun is used for sleep disorder that might increase the risk of habit forming tendency if taken for a long duration. It should not be stopped, abruptly might cause withdrawal symptoms like convulsions, behavioral disorder, tremor, and anxiety with dizziness, need to be examined, locally.
You can bank on homoeopathy for insomnia to get, a successful ,result tk, care.

Sleeping disorders or as some people call it, insomnia, is the condition where a person loses his night sleep completely or is able to sleep only for a few hours or minutes. They feel a sudden restlessness when they go to sleep, or they naturally do not get any good sleep. It is a known fact that sleep is a major necessity for any person since the hormone levels and other forms of bodily activities are regulated only if the person gets a good night's sleep. The body needs some form of rest after...more

Sleep is the most important aspect for a healthy being, but for kids it is of utmost priority for their proper growth. Childhood sleep problems result from either inadequate duration of sleep for age and sleep needs (insufficient quantity) or disruption and fragmentation of sleep (poor sleep quality). Lack of sleep can often have a negative impact on the brain functioning of kids along with accidents.

Insufficient sleep is usually result of difficulty in initiating (circadian rhythm dis...more