Insomnia Health Feed

In today s stressful environment, more and more people are being diagnosed with psychological disorders such as insomnia and depression. Neither of the two are things which people feel lucky to possess. However, it is interesting to note that there is a link between the two conditions. Also, the problems are a lot more common than a person is likely to first think; 80% of depressed people suffer from chronic insomnia!

For a long time until recently, many people were of the opinion that ...more

Aap kyu so nahi pa rahe hain. Koi tension ya stress hai. Do you nap in the daytime or do you sleep till late in morning. If yes then stop it. You need to change your habits. Try to go to bed early. Stop watching tv or mobile phone etc at least an hour before going to sleep. Drink warm milk before going to bed. Even if you not able to sleep do not start chatting on what's app or face book etc. Don't sleep till late in morning. Eat healthy well balanced food. Finish your dinner at least 2 hours be...more

There is a distinct relationship between sleeping disorders and your emotional health. Both influence each other. Insomnia, a common sleeping disorder, is generally caused due to stress and tension. Depression and anxiety also account for insomnia. It has been proven by research that people who experience sleeplessness or cases of insomnia are at a higher risk of depression and similar psychiatric disorders.
Insomnia is an important factor which causes depression, and many people affected by...more

If someone takes 6 tablets of zedtime he will oversleep and cannot do activities that need mental alertness. No death if you mean.

Do you nap in daytime or do you sleep till late in morning? If yes then stop it. You need to change your habits. Try to go to bed early. Stop watching tv or mobile phone etc atleast an hour before going to sleep. Drink warm milk before going to bed. Even if you not able to sleep do not start chatting on what's app or face book etc. Don't sleep till late in morning. Eat healthy well balanced food. Finish your dinner at least 2 hours before bed time. Also dinner should be light
do some kind of...more

Hi, Insomnia can be a cause of hair fall. Do you sleep or take a nap in the daytime. If so then stop it.
If you are not able to sleep, do not watch tv or mobile whats app etc. Read a good book. Switch off tv at least 30 mins before bedtime. Drink warm milk before going to bed.
Do some exercise daily. Eat healthy well-balanced food. Finish your dinner at least 2 hours before bedtime. Also, dinner should be light
for more details you can consult me.

Sleeping disorder or as some people call it, insomnia, is the condition where a person loses his night sleep completely or is able to sleep only for a few hours or minutes. They feel a sudden restlessness when they go to sleep, or they naturally do not get any good sleep.

It is a known fact that sleep is a major necessity for any person since the hormone levels and other forms of bodily activities are regulated only if the person gets a good night's sleep. The body needs some form of re...more

You seem to be under stress. Try to relax --exercise. Exercise is one of the most important things you can do to combat stress. Take a few minutes to breathe in and out in slow, deep breaths.
Reduce your caffeine intake. Write it down. Chew gum. Spend time with friends and family.
Laugh. Massage.
Eat a healthy diet.
Pursue one hobbywalk in nature meditation.
Yoga
for details, you can consult me.

Better to avoid such sleeping pills and follow few exercise and pranayam regular basis then you will be permanently cured.

Hair fall is generally not related to dm2. But in cases of pancreatitis it is related as it causes weight loss and silent protein loss. Also insomnia is a major cause for hair loss. Please start a protein powder (quantity in consult with your nutritionists) on a daily basis. Apply castor oil mixed in coconut oil twice a week at night, morning any mild medicated shampoo free from s.l.s. Please consult in person with a dermatologist for better treatment because years treatment will take months. Ho...more