Insomnia Questions

What is your age?
If you don’t sleep properly at night, do you sleep in daytime? If yes then stop it. What’s happening is since you compensate your sleep in daytime you don’t sleep soundly at night. This vicious cycle is going on. U need to break this. U can do the following-/
Maintain healthy lifestyle Start exercising.
Try to relax yourself --
Exercise. Exercise is one of the most important things you can do to combat stress. Take a few minutes to breathe in and out in slow, de...more

Change diet and lifestyle create sleep environment detailed history taking needed along with lab testing which is never done by corporate hospitals and labs because they do not treat the root cause there are several otc medicines but they should be prescribed by a Dr. who knows about them otherwise they will cause side effects .Ianm alifestyle and wellness consultant who reverses diseases with lifestyle and nutrition and nevr use medicines Send name and number after taking consult
take a con...more

It is not permanent cure for your complaint. Better to take homoeopathic treatment without side effects and for permanent cure. You can consult me through lybrate

For chronic insomnia you need a physicial medical prescription by doctor. So consult to a physician.

Don’t worry this is very natural. A lot of changes occur after marriage. New place, new people. Emotionally also it takes time to get adjusted. Keep yourself busy. Do some activity like exercise, yoga, walking, meditation etc. Tslk to good friends Try to relax, read good books. In whatever way you feel relaxed, do that activity. Never sleeps in day time. Have a glasss of warm milk before sleeping.

It is very common and not a dangerous thing..
But yes it affects the general health upto certain extent..
You can consult me through Lybrate for homoeopathic treatment.. it can be easily tackled..

Hello,
Thanks for your query on Lybrate
"As" per your clinical query is concerned please follow your answer as below-
1) The impact of insomnia on old age is -Irritability, Depression or anxiety, Difficulty paying attention, focusing on tasks or remembering, Increased errors, Tension headaches, Distress in the stomach and intestines, overweight, Increased risk and severity of long-term diseases or conditions, such as high blood pressure, Heart disease and Diabetes etc
2) As per y...more

Your sleep may be disturbed due to any mental worries or work load or personal issues People with insomnia have one or more of the following symptoms:
Difficulty falling asleep.
Waking up often during the night and having trouble going back to sleep.
Waking up too early in the morning.
Feeling tired upon waking.

Hello Friend, Appreciate you for seeking help in this forum. Just be aware that medicine are just one part of any mental health treatment and they just help in suppressing the emotion. You need in parallel work on the ways and means to manage or control the emotions which is the root cause for Insomnia.
Be positive. You need to adopt in parallel few non medicinal treatment plan that may include few changes in your lifestyle, daily routines, dietary changes, Self therapies, special exercise e...more

You need a constitutional Homeopathic treatment consult back for same else.problem will increase as day passes leading to more of your suffering