Insomnia Treatment Tips

People had always known that there is a direct link between psychological ailments and living alone. The loneliness caused by having to live by yourself can trigger a myriad different psychological issue. Now, several studies worldwide have established the link. People of all genders and across the age spectrum were studied over a long period. The results made it clear that it does not matter how young or elderly you are and people of any age can be affected by loneliness. Your sex too is not a ...more

Sleep apnea is a disorder that affects nighttime breathing and is caused by either a malfunction in the brain that temporarily stops sending signals to the muscles that control breathing, or by an obstruction in the airway.

Causes of Sleep Apnea-
It occurs when muscles in the back of your throat relax, tonsillitis, adenoids, obesity, middle-aged, heart disease, stroke, sedative medicines, large neck circumference, large tongue etc.

Symptoms of Sleep Apnea-

Feeling...more

Attention-deficit/hyperactivity disorder (ADHD) is a brain disorder marked by an ongoing pattern of inattention and/or hyperactivity-impulsivity that interferes with functioning or development.



Inattention means a person wanders off task, lacks persistence, has difficulty sustaining focus, and is disorganized; and these problems are not due to defiance or lack of comprehension.
Hyperactivity means a person seems to move about constantly, including in situations in which it...more

Every day we get to learn something new or the other, but did you know you could learn even when you are asleep? Sounds too good to be true? But it s proven now! Researchers suggest that sleep plays a vital role in the learning process, and it can help you grasp new words and information during deep sleep. This is because the brain s learning channels are open even during sleep.

While we are asleep, our brain organizes and consolidates events and information we encountered throughout t...more

Headaches and migraines can vary drastically depending on their duration, specific symptoms and the person they are affecting. The more you know about your specific type of headache or migraine, the better prepared you will be to treat them and possibly even prevent them. The two types of migraine are-

Migraine without aura: The majority of migraine sufferers have Migraine without Aura.
Migraine with aura: Migraine with Aura refers to a range of neurological disturbances that occu...more

An estimated 10 percent or more children snore for more than 1 night. Snoring results from the obstruction of breath when the air makes its way through the mouth. The air passage of the throat through which the air goes in and out causes the tissue to vibrate causing snore. The sound of the snore totally depends on the amount of air passing through the mouth and the frequency at which the throat is vibrating. Children above the age of three years tend to snore when they are deep in sleep.
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Sleeping disorder or as some people call it, insomnia, is the condition where a person loses his night sleep completely or is able to sleep only for a few hours or minutes. They feel a sudden restlessness when they go to sleep, or they naturally do not get any good sleep.

It is a known fact that sleep is a major necessity for any person since the hormone levels and other forms of bodily activities are regulated only if the person gets a good night's sleep. The body needs some form of re...more

Migraine is a disorder characterized by headache, specifically affecting one side of the head (i.e. unilateral side). Migraine headaches are mostly throbbing or pulsating in nature. Common accompanying symptoms are nausea, vomiting and sensitivity to light and noise. The intensity of a migraine headache may vary from moderate to severe.

Homeopathy offers excellent scope for treating migraine. Homeopathic medicines for migraine are reliable and safe. They offer effective treatment for mi...more

Are you a light sleeper? Do you have trouble in falling to sleep??

Well, here s a natural sleep-aid or nature s way to help you get a good night s sleep- cherries

Cherry juice contains two active components melatonin and antioxidants which help give you a sound sleep at night and improves the sleep quality.

Cherries are best had raw; however, you can make interesting and colorful cherry-mint infused water ! You can sip on this natural sleep tonic in evenings f...more

Migraines are characteristically throbbing, intrusive and sometimes, prolonged headache accompanied by sensitivity to sound and light and the feeling of nausea. They are fairly common and usually treatable with home remedies and allopathic drugs. The word migraine has been derived from another word hemicranias which means one-sided headache. Headaches resulting from migraines tend to occur in episodes rather than being regular. Additionally, the intensity of a migraine will also vary with some...more