Insomnia Treatment Tips

A good night s sleep is essential for your mental and physical health. Proper sleep means your body is adequately rejuvenated and is ready to face yet another day with efficiency. When your sleep cycle is disrupted, the entire body mechanism is disturbed. Thus, sleep apnea can turn bothersome if not treated.

What is sleep apnea?
Obstructive sleep apnea is a condition wherein there can be paused or shallow breathing while the person is asleep. At the time of sleeping, the muscles of ...more

Sleep disorders are grouped into those conditions that alter the sleep wellness ability of an individual on a daily basis. Majorly, the people experience sleeping disorders because of increasing stress level, changing lifestyles, busy schedules, etc. However, this is a very rising and increasing problem as it alters our day to day functioning. Due to sleep disorders, the person feels difficulty in sleeping and remains tired for all day. Due to the lack of sleep, tiredness persists throughout the...more

Pre-wedding time can be full of extreme emotions such as sadness, happiness, or confusion. Marriage is one of the most important phases in one s life. Hence, it is essential to be prepared for it in every way so that you can fulfil your marital responsibilities with your partner.

One aspect of a happy married life is sexual health. Pre-wedding time is optimal to start investing in sexual health for pursuing marital responsibilities effectively. For this, you need to maintain a nutritiou...more

Let's face it, for decades and decades, this question has haunted every man's mind, and that is, does she likes girth or length? In either of the two, the end result is a deeply satisfied and happy woman. But again, why and what does a woman prefer? Another question to wonder about is whether or not a woman really thinks about either of these two? Well, it is obvious that a woman will have preferences but how exactly does she prefer a certain thing is what men need to know!

After all, w...more

Pre-wedding time can be full of extreme emotions such as sadness, happiness, or confusion. Marriage is one of the most important phases in one s life. Hence, it is essential to be prepared for it in every way so that you can fulfill your marital responsibilities with your partner.

One aspect of a happy married life is sexual health. Pre-wedding time is optimal to start investing in sexual health for pursuing marital responsibilities effectively. For this, you need to maintain a nutritio...more

A close relationship enhances the happiness in our lives. One may feel at some point of time that things are not working well as one would like them to, but with minor tweaks here and there things get back on the regular track. By identifying problems early enough in a relationship, allows us to overcome challenges before the problems take on overwhelming proportions.

Taking one s partner for granted: With the maturity of relationships, a tendency creeps up to assume that it s fine to ...more

Staying up late at night intentionally is not insomnia. If you find it difficult to fall asleep, or cannot sleep soundly for long, then it is indeed a case of insomnia. The inability to sleep can have terrible repercussions on your physical and psychological health.

A number of reasons could cause insomnia. Understanding the causes could help you identify your sleeplessness as insomnia and seek treatment right away.

What Health Issues cause Insomnia?

Here are some heal...more

Hyper somnolence or hypersomnia is a condition that leads to constant daytime fatigue and drowsiness as well as prolonged night time sleeps. In this condition, the patient will usually go through repeated bouts of sleep, which he or she will not be able to resist without proper treatment and intervention. This condition make patients take naps throughout the day even after a long and unhindered sleep throughout the night. Patterns of excessive drowsiness will begin to set in at the most inopport...more

Sleep-Wake Disorder is a very uncommon syndrome which causes irregular sleeping patterns without any real schedule.

Causes -
People with brain malfunctioning and those who do not have a regular routine during the day experience such disorders. People with changing work shifts often experience such disorder. Also, travelers who often move from one country to another with different time zones may also have these symptoms.
There's no cure for this disorder, but treatments, includin...more

Attention deficit/hyperactivity disorder (ADHD) is among the most common neurobehavioral disorders presenting for treatment in children and adolescents. ADHD is often chronic with prominent symptoms and impairment spanning into adulthood. ADHD is often associated with co-occurring disorders including disruptive, mood, anxiety, and substance abuse. The diagnosis of ADHD is clinically established by review of symptoms and impairment. The biological underpinning of the disorder is supported by gene...more