Insomnia Treatment Questions

Insomnia is a sleep disorder in which a person finds it difficult to fall asleep or to stay asleep. Insomnia also includes poor sleep quality, restless sleep, waking up several times during sleep, and feeling un-refreshed or tired after waking up.  Homeopathy provides a very safe, effective and non-habit forming treatment of both types of insomnia — acute and chronic. Since the Homeopathic medicines are sourced from natural substances, there are no side-effects.

While Insomnia lasting l...more

Hello, Addiction is the main side effect of sleeping pills drowsiness thru out the day lack of energy are other. 7 years is a really long time it seems you are dependent on these pills for your sleep.
Insomnia is caused because of over thinking hyper tension anxiety and lack of proper sleep schedule.
Opt for ayuvedic medicine that will help you get rid of this addiction calm your mind and you will be able to build a proper sleep schedule and the results will be permanent.

Please
No EEG is not helpful in treatment of insomnia Aging process, excess thinking, negative thoughts are responsible for it Please Do meditation regularly Go for morning and evening walk daily with relaxed mind Do pranayam daily Take Tab tagara by Himalaya 11 for 6 mths to regularise your sleep cycle naturally Tab macfresh 15 0.25 mg 1 at nt for few days only.

Hi, Your stress could lead to Insomnia, Try to go sleep before 11 pm and avoid gadgets at night before sleep.
Take green Tea twice a day. Medicine - Take Kali Phosphoricum 6x, Homeopathic medicine, 6 tablets every night before bed for a month. Give your feedback.

Hi, lybrate user,
Petril plus ,being a sleep stimulator, a safe drug without hurting your vital organs.
You may take homoeo medicines to ease insomnia without side effect, being gentle, rapid and safer to act.
Tke , care.

Hi, lybrate user,
•Obesity, diabetes, depression and anxiety might risk of loss of sleep with gastric disorder .
•Tk, plenty of water  to moisten your  scalp to check dandruff, inorder to condition hair follicles .
•Gastric disorder, triggers hair loss, hence,
tk,  easily digestible diet on time to check gastric disorder ,avoiding  sweets, suggery items, fried and oily food.
•Tk, apples, pomegranate , carrots, tomatoes, protein, grams, beans , nuts, soy milk, walnuts,flaxse...more

Hi, lybrate user,
•Monitor your weight, if you are obeased.
•You are suffering from sleep apoenia , need to opt certain natural norms to overcome your problem.
•Tke , plenty of water to hydrate your body inorder to regulate metabolism preventing constipation.
•Your diet be easily digestible on time low in fates, proteine.
•Go for a walk in the morning and evening for 20 mnts, each time .
•Consult, privetly for a faster recovery, till then take the underlying homoeo ...more

Melatonin helps in sleep initiation and clonazepam helps in all phases of sleep (initiation, maintenance and duration of sleep). Hence, if required then you can take both. However, you can consider of improving your sleep hygiene, if it is deranged.

Homeopathy has very effective and reliable treatment for your problem. No side effects. Please take homeopathic medicine, preliminary dose, arsenic album 200-once daily in the evening for 3 days. Book online appointment/consultation with me -(commencing from text consult rs 149, audio/ phone-rs 300) for further more comprehensive prescription and treatment.

Your sleeplessness may be due several reasons like mental exertion, worry, depression, overwork, continuous exposure to computer/ mobile screen and other health problems. The sleeping pill is habit forming and addictive with adverse side effects. Once you form the habit, the dose may have to be increased making it further addictive. I suggest you avoid sleeping pills.. Avoid sleep during daytime. Have early and light dinner so that the food is digested before you go to bed. Don’t do any concentr...more

Homeopathy has very effective treatment for your problems. No side effects. Please take homeopathic medicine, preliminary dose, arsenic album 200-once daily in the evening for 3 days. Book online appointment/consultation with me -(commencing from text consult rs 149, audio/ phone-rs 300) for further more comprehensive prescription and treatment.

Your sleeplessness may be due several reasons like mental exertion, worry, depression, overwork, continuous exposure to computer/ mobile screen and other health problems. The sleeping pill is habit forming and addictive with adverse side effects. Once you form the habit, the dose may have to be increased making it further addictive. I suggest you avoid sleeping pills.. AVOID SLEEP DURING DAY TIME. Have early and light dinner so that the food is digested before you go to bed. Don’t do any concent...more

"dear Lybrate user thanks for sending across your query. Pls get your thyroid checked (t3, t4, tsh ), sometimes disturbed thyroid levels cause laziness. Start exercising regularly.

Homeopathy has very effective and reliable treatment for your problem. No side effects. Please take homeopathic medicine, preliminary dose, arsenic album 200-once daily in the evening for 3 days. Book online appointment/consultation with me -(commencing from text consult rs 149, audio/ phone-rs 300) for further more comprehensive prescription and treatment.