Infant Nutrition Health Feed

The first week of September is observed as the National Nutrition Week to spread awareness about the pitfalls of nutritional deficiencies and how to address them. To spread awareness about this silent and unnoticed epidemic, National Nutrition Week is observed between 1st and 7th September.
Nutritional deficiency is a silent killer, especially in the present-day setting where several cannot afford a balanced meal, and many are giving into fad diet trends. This combined with the increasingly ...more

The idea ad advice is to give all homemade foods one by one. Start with fluid like preparation like porridge, smoothies and so on.

Hye. Thanks for the query.
Healthy eating for fitness and stamina as a student involves eating right at the right time when needed by the body and not skipping meals just because you are busy studying.
1. Base your meals on starchy foods: roti, bread, potatoes, bhakri, rice whole grain pasta.
Choose whole grains, roti, bhakri, unpolished rice and potatoes with skin where possible which have more fibre, vitamins and minerals. Remember carbohydrate rich foods contain fewer than half th...more

No, you will not gain height. Also you do not need any protein supplements. Follow this for good health1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever i...more

---eggs, milk products, seeds, pulses. Cereals, potatoes, sweet potatoes, plantains etc. Can be useful for gaining weight. Also take vegetables, greens and fruits. Have vigorous physical exercise to improve digestion and absorption of food as well as blood circulation.
Eat at regular intervals. Homoeopathic treatment will be beneficial to you.

Hello, first of all you should start taking a healthy and balanced diet. Hair fall is a result of any deficiency of any essential nutrient.
*Eat colourful fruits and green leafy vegetables.
*Include more protien rich supplements to your diet.
*Take phosphorus 200, 5 drops , morning empty stomach, once in week.
*wiesbaden 200, 5 drops , daily morning empty stomach.
*Apply Arnica hair growth oil (B &T) on your hair and scalp, thrice in a week.
*Wash hair with Arnica mo...more

hello
i can understand your position for the same u can keep nuts with u; u can take it as a snacking option or before. also peanut butter when applied on whole wheat bread is an option or cheese slices can be another option.
thank u

Hello,

Supplements recommendation are based on various factors including your weight gain requirement.
Ensure you are eating taking good healthy protein rich diet, rather relying on supplements.

U should take following homoeopathic medicine
Rx-
alfalfa Q
20 drops twice daily with normal water 30 minutes after meal.

Don't skip breakfast. Eat regular meals. Eat plenty of fruit and veg. Get more active. Drink plenty of water. Eat high-fibre foods. Read food labels. Use a smaller plate.