Infant Nutrition Questions

Dear user,
your weight should be 65 to 70 kg a/c to your height.
You should take balanced diet including whole cereals, dals, meat, fish egg, whole milk, fresh fruits, like banana, apple, pineapple, vegetables like, root vegetables, paratha in place of roti, use butter, peanut butter, cheese, fruit juice, dried fruits, oats, yogurt, chicken breast, potato, soybean, etc
frequent meal with snacks, and go for exercise daily.
For for advice, you can contact me personaly.
Thanks.

You are over weight as per bmi index (ratio of height and weight)
you can reduce weight => you can try yoga/exercise, ayurvedic medicines and protein balanced diet plan - all together to reduce height.

No difference
Almond nuts are rich sources of vitamins, and minerals and packed with numerous health promoting phyto-chemicals. These nuts compose of well-balanced food principles that are essential for optimum health and wellness.
Almonds are one of the complete sources of energy as well as nutrients. The nuts, especially, are rich in mono-unsaturated fatty acids like oleic, and palmitoleic acids that help in lowering LDL or "bad cholesterol" and increasing HDL or "good cholesterol" in ...more

Dear lybdate user,for weight gain-1)do regular exercise. 2)take proteins in ur diet 3)drink plenty of water 4) take warm milk with banana 5)take raw egg mix with in milk and drink daily in the morning. All these things surely gives u result.

The drop in platelet count can be tackled with many natural foods.
Papaya leaves have been proven highly beneficial in treating Dengue and increasing platelet count. The best way is to crush three fresh leaves without adding any fibrous parts of it to make a glass of juice and consume it as two tablespoons every six hours in a day.
Berries such as strawberries, blueberries etc. Are found to be rich in anti-oxidants and consuming them in good quantities may help in increasing platelet cou...more

Hi lybrate-user never take extra supplements vegetarian diet tips for muscle gain
rotis: rotis are one of the best food's for bodybuilding. Rotis are made from wholegrains that are complex carbohydrates and supply us with energy and fibre. Some households mix different wholegrains to get the benefits of calcium and other minerals.
Potatoes: potatoes that are prepared with less oil or baked provide us with carbohydrates without the unnecessary calories. Potatoes also contain potassium, wh...more

Join a Gym and start following points
1.BALANCED DIET
2.EARLY MORNING BRISK MORNING WALK for 30 minutes and 10 minutes evening walk after Dinner
3.DRINK 6-8 Glasse of water daily. As 60% of our body is made of water, it acts as a carrier of essential nutrients inside our body. Loosing as little as 5% of body's weight as water can cause headache, fatigue and lower your muscle strength. To stay healthy, an adult should drink at least 8 glasses of water everyday.

Balanced Diet=...more

Do morning walk daily. Join gym and increase intake of milk and milk products in diet , eat 2 boiled eggs daily in breakfast and increase protein rich diet like raw cheese, soyabean,sprouts, boiled eggs etc.
Take 1 tsf badam pak with milk twice daily .
Avoid artificial supplements.

It is not a good idea of Increasing intake of junk foods and fatty foods to gain weight. You should be eating calorie dense yet nutritious food. Your calorie intake should come from foods that are healthy for you. The weight gaining diet should include high protein foods, high carbohydrate foods and healthy fats. Include these in your diet.
Breakfast: Banana and milk or banana shake or smoothie, whole-grain toast, fruits, nuts. Eat more fruit and drink less juice.
Do not take milk mixed...more

According to Ayurveda, ashwagandha (scientific name: Withania somnifera), also known as Indian ginseng, helps increase height. Ashwagandha contains various minerals that broaden the bone skeleton as well as its density. This in turn increases your height. You can easily find ashwagandha
in an herbal store.
1. Mix two tablespoons of ashwagandha powder in a glass of warm cow’s milk.
2. Add sugar or jaggery according to your taste and mix well.
3. Drink it every night before going t...more