Indigestion Health Feed

Start with nux vom 200 twice daily
only take home made foods
no food from outside.
Do a usg whole abdomen
get back to me with the reports.

Since the medical history is more than 14 years and your gastro enterologist seems to have managed on these complaints, it is necessary for you to 1. Take proper care about selecting your diet, timing of food and possible food allergies. 2. Have a detail check up on body systems other than digestive system by a consulting physician - internal medicine - md (more to explore on weight loss) and 3. Continued and periodical review from same gastroenterlogist. If nothing definite comes up, 4. You may...more

Hello lybrate-user, I can understand your concern. Indigestion is common problem that the world faces today, especially post covid were our routine is just sitting.
I suggest you to do morning walk and walk after dinner for atleast 30 min.
Also I would like to recommend you syrup instaraft 10 ml after food. You can take an online consultation for further details. Hope I answered your query.

Chronic gas, indigestion, stomach pain, and constipation can be caused by a variety of underlying conditions such as irritable bowel syndrome (ibs), inflammatory bowel disease (ibd), gastroesophageal reflux disease (gerd), or food intolerances. It is important to see a healthcare provider for proper diagnosis and treatment.
Your healthcare provider may recommend additional diagnostic tests, such as a stool analysis or endoscopy, to identify the underlying cause of your symptoms. Depending on...more

1.no alcohol
2. Reduce body weight 3. No smoking/ tobacco/drugs/ avoid pollution
4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice. Less salt.
5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily
7. Meditation daily for 10 mts. 6-8 hrs of sleep at night
8. Expose your body to sun for 1...more

Further evaluation to rule out the cause of lower backache is necessary. It may be arthritis, or mechanical pain due to compression. One can get x-ray done & mri ls spine if needed for the most favourable diagnosis & further treatment may be advised.
For details consult online.

No relation endothelial lining n indignation.
Indignation related to g I system. Endometrium in uterus.
Tab unienzyme two times after lunch and dinner for three weeks.

You have to improve your food habits do
1. Take 2/ 3 glass of warm water in the morning
2. Take more water in day
3. Take meals at fixed hrs
4. Take small amount of food at a time, take more frequent meals - may be five times a day.
5. No spicy/ fried/ fast/ junk/processed food./ no chocolate 6. No milk for few days, can take curd, no uncooked salad
7. Avoid constipation
9. Do not drink/ store water in bottles. 10 no smoking/ avoid pollution 11. Reduce weight if over ...more

unienzyme two times a day after food for three weeks.
mucain gel two teaspoons without water after breakfast lunch and dinner.

Light diet home made. Regularity in food habit is very important. Add some things three hourly extra to breakfast lunch and dinner. Add salad two times, fruits in afternoon.
Nexpro rd 40 one in empty stomach for two weeks.
Mucain gel 15 ml without water after breakfast or in empty stomach, lunch and dinner.
Nothing by mouth till 30 min. Diet must be blend means least oil n spicy. No fried items fast food, junk food.