Indigestion Tips

Taking a balanced diet not only helps in maintaining overall health but also in curing indigestion problems. The right mix of carbohydrate, protein, water, fat, vitamin, salt and fibre is essential for the body to function well. However, when you are having indigestion, which results in symptoms like bloating and nausea, there are foods which should be avoided at any cost. Below given are foods which you should avoid while having tummy troubles-

Dairy Products: Dairy Products contain a ...more

Bloating isn't a medical condition. It doesn't necessarily mean that a person has eaten too much. It can be a case of eating wrong food which has not been digested by the body. Bloating occurs when air and water get trapped inside the stomach or intestine. As a result, the stomach gets swollen well past its normal level.

Culprits of bloating:Bloating can result from a number of cases. Fatty or junk foods are one of the biggest culprits of bloating. It hinders the digestion process and d...more

Feeling bloated or acidic after a heavy meal can take away all the satisfaction the taste of food gave you. Indigestion and gas are some of the most common gastrointestinal problems faced by people around the world. In most cases, indigestion is a result of bad food choices and unhealthy lifestyles. Thus they can simply be relieved at home and do not necessarily need medication. Here are 4 easy steps to lower heartburn, gas and indigestion.

Add more fiber to your food: Fiber is crucial ...more

Indigestion can happen anytime due to wrong food habits or even due to wrong eating lifestyle. Indigestion brings in pain and discomfort that makes it difficult for you to do anything comfortably. Normally, indigestion issues may go away over a certain period of time, but if it stays for a longer time such as days and weeks, it can lead to much bigger problems such as constipation and ulcer.

Often there are instant medicines to treat indigestion but if you wish to get treated in a natur...more

पान के पत्ते - betel leaf in hindi
अगर भारतीय आयुर्वेद की बात करें तो हमारे आसपास जितनी भी प्राकृतिक वनस्पति या संसाधन मौजूद है उनके अनेकों लाभ है. उसी श्रृंखला में से एक वनस्पतियों में पान के पत्तों का भी नाम है और इनसे होने वाले लाभ हमें कई तरह की परेशानियों से बचाते है. अगर पान के पत्ते के फायदे के बारे में बारे में बात करें तो कई धार्मिक प्रयोजनों में भी इनका इस्तेमाल किया जाता हैं.

लेकिन पान के पत्ते का सबसे आम और सार्वजनिक इस्तेमाल तंबाकू, चुना, कत्था और सुपारी आदि लगाकर इसे ख...more

There is hardly any individual across the world, who has not experienced abdominal pain. In most instances, these aches are not very serious and can be diagnosed and treated by addressing the underlying condition. It is very crucial to recognize the symptoms which are severe and know when an individual should seek medical assistance.

Most common causes of abdominal pain:

Some of the most common causes of abdominal pain include Indigestion, infection, menstrual cramps. It may ...more

It is believed to be used by even Christopher Columbus on his discovery voyage, Papaya is known as the angel of fruits. While it is not a taste that most usually enjoy the very first time, it can grow on you slowly and then stick on forever. The raw ones are used in salad and curries, the ripe can be eaten either in solid or liquid form, alone or in combination with other fruits.

Some of the wonderful benefits of papaya are listed below.

Anti-inflammatory: The number of vitamin...more

Indigestion refers to the discomfort in your upper belly or abdomen after you have eaten your food. Indigestion in many cases has an underlying problem like gastro esophageal reflux disease, ulcers or disorders of your gall bladder. Indigestion is also known as dyspepsia in medical terms.

The causes of indigestion due to the presence of any diseases or underlying medical conditions consist of the following:
1. Problems like ulcers
2. In rare cases it could be initial symptoms of...more

Feeling bloated or acidic after a heavy meal can take away all the satisfaction the taste of food gave you. Indigestion and gas are some of the most common gastrointestinal problems faced by people around the world. In most cases, indigestion is a result of bad food choices and unhealthy lifestyles. Thus they can simply be relieved at home and do not necessarily need medication. Here are 4 easy steps to lower heartburn, gas and indigestion.

1. Add more fiber to your food: Fiber is cruci...more

Garlic has long been known as the health booster extraordinaire. But why? The answer lies in the compounds it packs in. Garlic contains several vital nutrients including vitamins, amino acids, and enzymes. It gets its characteristic sulphur smell from the amino acid allicin, and this is responsible for most of its health benefits. Read on to learn more about the health benefits of garlic.

An excellent anti-oxidant: Research shows conclusively that eating garlic boosts your natural suppl...more