Increased thirst Tips

A deficiency of vitamin a may lead to dry and itchy scalp which leads to loss of hair. Hence natural food that prevents excessive loss of hairs are eggs and dairy products: milk, yogurt, cheese, eggs etc. Are loaded with essential nutrients such as proteins, vitamin b12, iron, zinc and omega 6 fatty acids. Dairy products are also a great source of biotin (vitamin b7) that is known to fight hair loss.

Our kidneys help in filtering waste and extra water from the blood through urination in the form of urea which is stored in the bladder. A healthy urinary system can hold up to around two cups of urine for 2-5 hours. On a normal routine, one urinates 4-8 times a day but urinating more than that and very frequently might indicate a health issue or just increased liquid consumption or overactive bladder syndrome. When there are other things like fever, stomach ache, vomiting, bloody or foggy urine...more

1. Always positive thinking
2. Regularly follows a routine
3. Free hand exercise/meditation
4. Reading a good book.
5. Watching good though provoking cinemas.
6. Avoid watching excessive news specially this COVID-19 pandemic time.

In this summer many people want to drink soft drinks or packed fruit juices like real or tropicana to satisfy their thrist, but countries like india where the temperatures are high this behaviour may cause kidney damage. Hot and humid climate causes increased metabolic load on the kidney to excrete the high waste generated due to dehydration. If we take sugar based drinks which contain fructose it will further increase the load on the kidneys by increasing the uric acid production in body. So to...more

Vitamin C - Know More About It!

The question, "are vitamins vital" is, in fact, a rhetorical question, one that answers for itself. Vitamins are organic compounds and important nutrients which are required by human beings in appropriate quantities. They provide a host of benefits, affecting metabolism, digestion, as well as immunity and, are imperative for the existence and survival of human beings. Few reasons that establish their importance are-

1. Digestive system
The digestive system, like the rest of the body...more

There are a few very common things that a man consumes or does every day without even realizing, that they have a tendency to reduce his fertility. These causes start from drinking and could end with something as harmless as caffeine.

Let's see which habits can cause a reduction in sperm count thereby reducing the fertility of a man.

Eating processed meat harms sperm quality.
Excessive usage of the laptop can also lead to a reduction in sperm count because of the heat that ...more

Were you looking for ways to biohack your physical, psychological and spiritual areas? Here is all that you were looking for.

Biohacking is not rocket science but a do-it-yourself phenomenon which refers to bringing in lifestyle changes on your own. All your conscious actions that make your life healthy and happy.

In this article, the focus is to help you bring some changes in mental, physical and spiritual areas. Of course, you need not do all of them in one go. Take it slow a...more

Human urine is a useful tool for the diagnosis and detection of several health conditions. The colour, smell and density of your urine can reveal a lot about the state of your health. Colour, especially, is a strong determinant of many ailments or concerns.

Here is a list of the health conditions you might be suffering from, based on the colour of your urine:

Straw colour to transparent yellow colour: This urine colour signifies that your body is healthy and perfectly hydrated....more

Low sperm count is behind almost half of the cases of infertility in couples. It can lead to subfertility or in many cases infertility. But low sperm count does not necessarily make it impossible for a couple to have a child.

What is meant by low sperm count?

Sperm count is the number of spermatozoa present in a particular unit of semen. Low sperm count means, that the sperm count has not reached the threshold of what is considered normal and it may not be sufficient to fertili...more