Increase Stamina Questions

You have no energy in your body and private part. I advise you to take proper balanced diet. Take plenty of water daily. Take fruits and vegetables in daily diet. Do meditation for mental strength daily. For better guidance and natural, safe and permanent treatment, consult me, by calling me through Lybrate.

Vrihad vangeshwar ras 125 mg twice a day
vatari avleh 10 gm twice a day
relief in 5-6 days and for complete cure take it for 60 days only
avoid oily and spicy food.

It depends how strong is will power.No other can help you except gourself.If you have decided,do it immediately.All other ways are rehabilitations only .You and you and only you can do it.Dont ask anybody to gelp you otherwise you will be in trouble physically and financially.

The fish oil, multivitamins and amino acids are good for daily consumption and one capsule of the combination is enough for a day.

Yes I can give you tips for weight gain
1. Do aerobic exercises
2. Take aristozyme syrup 1 tsf tds half an hour before each meal.
3. Take protein rich foods.

Hello-
you need to increase your testosterone in order to boost up your stamina and muscle growth. Testosterone is a steroid hormone primarily secreted by a man's testicles. This hormone is responsible for the development of male sexual characteristics. Testosterone is also important for maintaining muscle bulk, adequate levels of red blood cells, a sense of well-being, and sexual function.
To find out the testosterone levels, you can opt for a blood test. In case the test shows low test...more

You need to strengthen your skeletal muscles. Which can be done by strength training in gym. Do it 3 times a week. For further details consult online.

Everything is available in your kitchen
Gym is not required for gaining strength. Yoga is best for you. Pl consult

You have three months time. Ok. You need to build your stamina. It can be done in gym. You should join a gym for weight training. Do it 2-3 times a week with at least 48 hours in between 2 sessions. U do the following
1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your brea...more

No, it may not cause any side effects.
Make sure to wear the right shoes and take proper nutrition.