Increase Stamina Questions

Hi, lybrate user,
To remain fit , sexually, you need to monitor your weight, first, to check, shrinkage of penis ,erectile dysfunction and premature ejaculation.
Tk,  apples, carrots,  spinach, garlic, pumpkins seeds,almonds, ,black chocolates to improve testosterone level to check erectile dysfunction,premature ejaculation,ensuring raised sperm count .
Your diet be easily digestible on time to avoid gastric disorder.
Homoeopathic medicines can assist you , successfully :
@A...more

Multivitamin will not help as you need to strength train your muscles. Do strength training exercises every alternate days.

Hi Vinay at your given height and weight you may be try to keep it below 80kgs , other than that practise will improve your stamina along with rich protein diet other than any thing else . Coming from banglore try having coconut water after every run .

Do kegel exercises-- firstly, find the pelvic floor muscles. You can achieve this by stopping mid-stream two or three times the next time you urinate. The muscles you can feel working during this process are the pelvic floor muscles, and they will be the focus of kegel exercises.
One kegel exercise consists of tightening and holding these muscles for 5 seconds and then releasing them. Try to do between 10 and 20 repetitions each day. This may not be possible when you first start doing the ex...more

Hi, lybrate user,
Tk, plenty of water to hydrate your body .
your diet be easily digestible on time rich in protein.
Go for meditation to reduce your stress inorder to inculcate a strong person from within.
Tk,homoeopathic medicine ,underlying:
@ AlfalfaQ -10 drops,thrice with little water .
Avoid, junk food, alcohol and Nicotine .
Tk, care.

Follow this 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa e...more

Do kegel exercises-- firstly, find the pelvic floor muscles. You can achieve this by stopping mid-stream two or three times the next time you urinate. The muscles you can feel working during this process are the pelvic floor muscles, and they will be the focus of kegel exercises.
One kegel exercise consists of tightening and holding these muscles for 5 seconds and then releasing them. Try to do between 10 and 20 repetitions each day. This may not be possible when you first start doing the ex...more

You need to strengthen your muscles n build stamina which is fine in gym. First of all you should change your eating habits like
1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in b...more

Dear Roshan, The low Sexual stamina is also known as Premature Ejaculation. Premature Ejaculation is a problem in which both the partners are not equally satisfied during sexual intercourse. The person is ejaculating before penetration. Both the partner remain unsatisfied during sexual activity. There are many Psychological factors like anxiety, guilt or depression can also be the cause of premature ejaculation. First of all start eating a healthy diet like green vegetables like spinach, cabba...more

You need to strengthen your leg muscles for this. First of all you should change your eating habits like
1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U can eat whatever your mother or grandparent eat in bfast. I mean to say whateve...more