Increase Stamina Questions

You want to increase your strength naturally. I advise you to take proper balanced diet. Take plenty of water daily. Take fruits and vegetables in daily diet. Do meditation for mental strength daily. Take milk and milk products daily. For better guidance and natural, safe and permanent treatment of your problems, consult me, by calling me through Lybrate.

use it regularly for 3 months..
then after a gap of one month u can continue again for 3 months..similarly in future.

Hello-
there are several self-help techniques for delaying ejaculation, like:
masturbating up to two hours before having sex
using thick condoms to reduce the sensation in the penis
having sex with your partner on top, so they can pull away when you are near to ejaculating
taking a deep breath to shut down the ejaculatory reflex
lifestyle changes: if your premature ejaculation is related to certain risk factors, you might be able to improve it by making some changes. This...more

There is no safe tablet or injection to increase stamina and you need to continue your physical exertion and build up stamina. Take care and you will succeed.

Hello user.
Apko daily practice karna padega.
Ek din me nahi hoga.
Apko slowly speed badhana padega.
Take good care of breathing.

Take it slow: the first and most important thing you have to keep in mind while trying to increase physical stamina is to take it slow. Eat healthy: our body reflects what we eat. Have some carbs. Workout regularly. Take proper rest. Be optimistic. Water mania. 8.oga:

Cultivate personal rituals that keep you sane.
Fit more exercise into your schedule. Be friends with your coworkers. Avoid eyestrain at your computer. Get up and move. Set up a more ergonomic workspace. Eat healthy, all day long..

Hello lybrate-user.
Ap ek din me pull ups nahi laga payenge.
Pehle ap support or sath kare then slowly pura weight lagake kare.
Isme koi asian tarika nahi he.

Don't drink water before meals. This can fill your stomach and make it harder to get in enough calories.
Eat more often. Drink milk. Try weight gainer shakes. Use bigger plates. Add cream to your coffee. Take creatine. Get quality sleep.

hi Vivek
you are having good height,and teen ager start doing exercises, indulgence in ground sports, swimming, cycling.which will improve your muscles , strength.take healthy diet.