Increase Muscle Tips

Special nutritional needs are often required in special circumstances. Unlike adults from 20 to 60, children and elderly people have specific needs as their physical requirements are different. Just like pregnant women need tailor-made diets for their specific needs, children and elderly people also require appropriate diets without too much variation.

The requirement for geriatric or elderly nutrition:
As the body ages, certain functions within are slowed down and thus, the process...more

The humble egg is considered a super food by nutritionists thanks to loads of nutrients it is packed with. A rich source of protein, eggs have other essential nutrients like iron, phosphorus, vitamin D, vitamin B12, selenium, choline, and amino acids. Thus, there are no doubts about the goodness an egg offers. But, is it the egg yolk or the egg white that is more beneficial? Read on to know who is the winner.

Egg White - Low in calories, rich in protein, zero fat, zero cholesterol
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Thyme herb belongs to the mint family. Apart from being a staple culinary ingredient, it is getting fast recognition for its medicinal benefits. Here are 13 topmost benefits of thyme -

1. Fights acne: When thyme is soaked in alcohol for several days, it turns tincture and attains antibacterial properties for fighting acne.

2. Lowers blood pressure: If thyme can be replaced with salt in foods, it will work effectively in lowering the heart rate.

3. Controls cough: Thyme...more

The point of doing a work out is to put your body through the motions and phases before you hit an intense spot of persistent action before cooling down. This helps in giving your body a well-balanced work out. But what many of us do not know is that a good workout schedule will also involve well-paced warm up sessions with exercises that will warm up the body and its various areas as well as the muscles so that the intensity does not hit the body suddenly and result in some sort of injury or un...more

While buffalo milk may not be the most common type of milk, it does possess a number of health benefits, including the ability to promote growth, build strong bones, stimulate circulation, lower blood pressure and protect the heart. Mothers have been faithful torchbearers of the benefits of milk. Usually, when people think of milk, they naturally envision a cow, but there are many people who consume buffalo milk instead.

As the name signifies, it is the milk produced from the mammary gl...more

Should you keep having eggs for breakfast during summers?

It is often believed that eggs tend to heat up your stomach and, hence, should be avoided as much as possible. People believe that eating eggs during the hot summer months can lead to detrimental health effects. One of the reasons attributed to this belief is that eggs contain copious amounts of cholesterol, which can generate tremendous amounts of body heat.

However, contrary to popular belief, eggs do not heat up your ...more

Thyme herb belongs to the mint family. Apart from being a staple culinary ingredient, it is getting fast recognition for its medicinal benefits. Here are 13 topmost benefits of thyme -

1. Fights acne: When thyme is soaked in alcohol for several days, it turns tincture and attains antibacterial properties for fighting acne.

2. Lowers blood pressure: If thyme can be replaced with salt in foods, it will work effectively in lowering the heart rate.

3. Controls cough: Thyme...more

Alkaline ash diets or alkaline acid diets to lose weight and avoid lots of diseases.
Your blood levels have an alkaline ph of 7.35 and 7.45. Your stomach has a ph of 3.5 or less, to break down food you eat.
Objective of an alkaline diet is to let the body ph remain alkaline ie more than a 7ph.
Foods to avoid:

Dairy, eggs, meat, most grains, processed food, alcohol, caffeine

Foods to have:

Fruits, vegetables, soyabean, tofu, some nuts, seeds, legumes, dals, ...more

Do you have vague memories of your childhood where your mother used to run behind you with a glass of milk and a few almonds soaked in it? You might have cribbed about them, but all this while you might not have been aware that you were running away from one of the most powerful house of essential minerals. Such is the health benefits of almonds that it has its own fan following across the globe. It is a boon and a blessing for your well-being. Let us have an overview of it.

Health bene...more

As we celebrate the Doctors day today, I wish to take this opportunity to hand over the 3 mantras to happiness. We all lead a very stressful life. Many of us have medical issues like hypertension, diabetes, cholesterol issues and so on. What should we do or should we have done rather so that we wouldn t suffer from these lifestyle diseases?

Eat right:

As the maxim goes, you are what you eat. I would like to stress here that, diet is the single most important factor in our life...more