Increase Muscle Tips

Bones are similar to a porous framework which is filled with minerals that make it hard and strong. With age, there is gradual degradation and the mineralized portion is lost, thereby leading to thinning of the bone. The word osteoporosisliterally translates to porous bones, which is due to the gradual demineralisation. In addition to the natural ageing process, there are other diseases that can accelerate the demineralization process.

Women are more prone to demineralisation, and after...more

While many of us wish we could stay under the shower all day in the summers, winters and lazy Sundays find many of us making excuses to skip a shower. However, having a shower not only keeps you clean, but also plays an important part in keeping you healthy and fit. According to Ayurveda, a morning shower is an essential part of the daily routine and is considered as a therapeutic activity.

Here are a few reasons you should never skip a morning shower.

Calms your muscles: A sho...more

Protein is said to be a building block for the body. That being said, a high protein diet can either have some great results to show, or some terrible consequences. As long as a person is willing to learn more about it, only the former will appear!

When a person thinks of a diet which is high in protein, the automatic association is with the famed Atkins diet. This is a diet which is not only high in the amount of protein consumed but is low in the relative amount of carbohydrate.
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Who doesn't want a flat stomach? Six pack are the ultimate goal for fitness freaks and fashionistas alike. If only, they were easy to achieve! While most people focus only on exercises to build a six pack, it is impossible to achieve without complementing your exercise plan with a diet plan. Whether you eat three meals a day or six smaller meals a day, here are a few diet hacks to help you get those abs faster.

If it comes out of a box, stay away


Cut back on all processe...more

Staying healthy involves a wholesome state of being where the mind and body are in perfect sync. A less than properly functioning body can leave you in a state of potential depression after a certain point of time, while a depressive mind can leave you feeling less than stellar where you end up imagining and experiencing pain. The health of your bones and joints is one such area that requires even more care as you start growing older. Wear and tear are just one of the reasons for degeneration wh...more

सिक्स पैक बनाने का चलन आजकल आम है. आलम ये है कि हर नौजवान की इच्छा होती है कि वो सिक्स पैक एब्स वाला बॉडी बनाए. जाहीर है इसके लिए वो कई तरह से प्रयास भी करता हैं, लेकिन हकीकत ये है कि बहुत कम लोग ही सिक्स पैक एब्स बना पाते हैं. कारण ये है कि सिक्स पैक एब्स बनाना बच्चों का खेल नहीं है, इसके लिए बहुत मेहनत करना पड़ता हैं. लेकिन आज हम आपको बता रहे है किस तरह आप बेहतर डाइट और थोड़ी मेहनत की मदद से सिक्स पैक एब्स प्राप्त कर सकते हैं. आइए इस लेख के माध्यम से हम सिक्स पैक बनाने के कुछ तरीकों के बारे में ...more

Ayurveda states that all our bodily and mental energies are divided into three major doshas, the Vata dosha, pitta dosha and kapha dosha. The kapha dosha is derived from Earth and Water elements and is the energy required for building as well as lubricating the body to provide the body with a physical form and also provide smooth organ functioning. So, basically, the kapha dosha glues and lubricates the body into one. Kapha has qualities that include cold, moist, heavy, sticky, soft, dull, and s...more

The fast-paced life and lifestyle choices often lead to a person getting sick very often. Maintaining a healthy balance in life is very crucial to build the immunity system and make the body fit to fight any disease. A healthy balance not only means physical fitness but also mental health. People often want to make healthy choices but fail to do so. But guess what, it is not that difficult after all.

Here are a few tips to keep your body and mind fit:-

While this may be the mos...more

Beer belly is a word that is used to describe a fat tummy that usually results from the excessive consumption of alcoholic drinks. When a person consumes any alcoholic drink, the liver tends to burn alcohol instead of fat which leads to bigger tummies. Basically, if the calorie intake is higher than calorie expenditure, then fat tends to accumulate in the body.

Now if you want to turn that beer belly into six pack abs, then you need to follow these rules -

1. Limit carbohydrate...more

Protein is said to be a building block for the body and is an important part of our diet, it s an essential macro-nutrient and plays an important role in various metabolic cycles. It is considered as a primary nutrient to build and maintain muscle mass. Diet plays a vital role to provide protein in the body.

Generally, animal protein is considered to have a good biological value, especially egg.

For vegetarian, there are plant sources to full-fill their requirement and differen...more