Increase Muscle Questions

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As far as your case is concern you should take naturamore plus and live green capsules and wompro along with this you should take healthy diet like-soaked dry fruits, nuts,potato, rajma,jaggery, sesame,curd, paneer,pure ghee, rice etc.
Always remember that without proper exercises your food will never digest, so daily exercise is mandatory.

ashwagandha, shathavari, gokshura can be taken together.if powders, all together take one teaspoon each before breakfast with warm milk or water.
Sorry, i do not know about other medicine/ food you mentioned here.

as far as your case is concern you should take NATURAMORE PLUS and live green capsules and wompro along with this you should take healthy diet like-soaked dry fruits,nuts,potato,rajma,jaggery,sesame,curd,paneer,pure ghee,rice etc.
always remember that without proper exercises your food will never digest, so daily exercise is mandatory.

It's natural. Take healthy diet, if you are doing heavy workout add protein rich diet to your day, that will help you to sustain healthy muscles.

Opt for weight training exercises at your home like Push ups, planks, crunches, hand stand, pull ups, triceps curls and so on, followed by 30 mins cardio...it will help you benefit at home

you need to take high protein diet .Take small and frequent meals at regular intervals. Please ask me privately for personalized diet plan for you .

You are very small for all these supplements. Do exercise and eat diet with lots of protein and carbs.

good evening,pls dont have it daily on an empty stomach in early morning,u can have either in the mid-morning snacks or in evening snacks time thrice in a week,try to add on almonds,walnuts,brazil nuts etc and yes have a healthy balanced diet on proper time,do some strength gaining exercises for 1hour whichever
time is convinient for u,either in morning or evening time.

I am sorry to hear about your concern but will be happy to assist you
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Let's connect over a call so that we can discuss your concern in details and make a suitable treatment plan for you.